Nutrition Comparison Tool

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Apples (Without Skin)
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Bananas
×
Strawberries
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 3% DV 53 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.1g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 5% DV 14g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 1% DV 0.3g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 5% DV 1.4g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 22% DV 11.1g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 0.1mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 0% DV 5.5mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples (Without Skin) 1 cup slices (x1) 2% DV 99mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
Comparison Table

Table Legend

  1. Apples (Without Skin)
  2. Bananas
  3. Strawberries
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 110 150 166
Calories
(%DV)
53
(3%)
134
(7%)
53
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.5
(1%)
0.5
(1%)
Protein (g)
(%DV)
0.3
(1%)
1.6
(3%)
1.1
(2%)
Carbohydrate (g)
(%DV)
14
(5%)
34.3
(11%)
12.7
(4%)
Sugars (g)
(%DV)
11.1
(22%)
18.3
(37%)
8.1
(16%)
Fiber (g)
(%DV)
1.4
(5%)
3.9
(14%)
3.3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Net-Carbs (g) 12.6
30.4
9.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 110 150 166
Calcium (mg)
(%DV)
5.5
(0%)
7.5
(1%)
26.6
(2%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.4
(2%)
0.7
(4%)
Potassium, K (mg)
(%DV)
99
(2%)
537
(11%)
254
(5%)
Magnesium (mg)
(%DV)
4.4
(1%)
40.5
(10%)
21.6
(5%)
Phosphorus, P (mg)
(%DV)
12.1
(1%)
33
(3%)
39.8
(3%)
Sodium (mg)
(%DV)
0
(0%)
1.5
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(13%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(2%)
0.4
(18%)
0.6
(28%)
Selenium, Se (mcg)
(%DV)
0
(0%)
1.5
(3%)
0.7
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
3.3
(0%)
7.3
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 110 150 166
Vitamin A, RAE (mcg)
(%DV)
2.2
(0%)
4.5
(1%)
1.7
(0%)
Vitamin C (mg)
(%DV)
4.4
(5%)
13.1
(14%)
97.6
(108%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(8%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
1
(6%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.5
(10%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.6
(32%)
0.1
(5%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
0
(0%)
30
(8%)
39.8
(10%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
30
(8%)
39.8
(10%)
Folate DFE (mcg)
(%)
0
(0%)
30
(8%)
39.8
(10%)
Choline (mg)
(%DV)
3.7
(1%)
14.7
(3%)
9.5
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
18.7
(0%)
39
(0%)
11.6
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
37.5
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
14.3
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
41.8
(1%)
96
(3%)
19.9
(1%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 19.8
33
43.2
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.5
(3%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.7
(1%)
0.8
(1%)
3.7
(3%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 110 150 166
Water (g) 95.3
112.4
151
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.68
-10.47
-4.25
  Carbohydrates
Food # 1 2 3
Weight (g) 110 150 166
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.9
3.6
0.8
Glucose (Dextrose) (g) 3.6
7.5
3.3
Fructose (g) 6.6
7.3
4.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
8.1
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 110 150 166
Monounsaturated Fats (mg) 6
48
71
Polyunsaturated Fats (mg) 41
110
257
Omega 3s (mg)
(%AI)
8
(0%)
41
(3%)
108
(7%)
Omega 6s (mg)
(%AI)
34
(0%)
69
(0%)
149
(1%)
Omega 3 to Omega 6 Ratio 0.23
0.59
0.72
Omega 6 to Omega 3 Ratio 4.43
1.7
1.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
24
19.92
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
2
0
12:0 (mg) 0
3
0
13:0 (mg) ~
~
~
14:0 (mg) 0
3
0
15:0 (mg) ~
~
~
16:0 (mg) 19
153
20
17:0 (mg) ~
~
~
18:0 (mg) 2
8
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
15
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 6
33
70
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 34
69
149
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 8
41
108
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 110 150 166
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
1
(0%)
14
(5%)
13
(5%)
Threonine (mg)
(%RDI)
7
(1%)
42
(4%)
33
(3%)
Isoleucine (mg)
(%RDI)
7
(0%)
42
(3%)
27
(2%)
Leucine (mg)
(%RDI)
15
(1%)
102
(4%)
56
(2%)
Lysine (mg)
(%RDI)
14
(1%)
75
(4%)
43
(2%)
Methionine (mg)
(%RDI)
1
(0%)
12
(2%)
3
(0%)
Cystine (mg)
(%RDI)
1
(0%)
14
(5%)
10
(3%)
Phenylalanine (mg)
(%RDI)
8
(1%)
74
(8%)
32
(4%)
Tyrosine (mg)
(%RDI)
1
(0%)
14
(2%)
37
(4%)
Valine (mg)
(%RDI)
13
(1%)
71
(4%)
32
(2%)
Arginine (mg) 7
74
46
Histidine (mg)
(%RDI)
6
(1%)
116
(17%)
20
(3%)
Alanine (mg) 13
60
55
Aspartic acid (mg) 81
186
247
Glutamic acid (mg) 29
228
163
Glycine (mg) 10
57
43
Proline (mg) 7
42
33
Serine (mg) 12
60
42
Hydroxyproline (mg) ~
~
~
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)
Bananas
USDA Food Data Central Standard Release (Common)
Strawberries
USDA Food Data Central Standard Release (Common)
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