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Dried Apricots
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Dried Apricots
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Dried Apricots
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Dried Apricots 1 oz handful (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
Comparison Table

Table Legend

  1. Dried Apricots
  2. Dried Apricots
  3. Dried Apricots
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
68
(3%)
68
(3%)
68
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
17.8
(6%)
17.8
(6%)
17.8
(6%)
Sugars (g)
(%DV)
15.2
(30%)
15.2
(30%)
15.2
(30%)
Fiber (g)
(%DV)
2.1
(7%)
2.1
(7%)
2.1
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 15.7
15.7
15.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
15.6
(1%)
15.6
(1%)
15.6
(1%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.8
(4%)
0.8
(4%)
Potassium, K (mg)
(%DV)
330
(7%)
330
(7%)
330
(7%)
Magnesium (mg)
(%DV)
9.1
(2%)
9.1
(2%)
9.1
(2%)
Phosphorus, P (mg)
(%DV)
20.2
(2%)
20.2
(2%)
20.2
(2%)
Sodium (mg)
(%DV)
2.8
(0%)
2.8
(0%)
2.8
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
51.1
(6%)
51.1
(6%)
51.1
(6%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
0.7
(5%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.8
(1%)
2.8
(1%)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.8
(1%)
2.8
(1%)
2.8
(1%)
Folate DFE (μg)
(%)
2.8
(1%)
2.8
(1%)
2.8
(1%)
Choline (mg)
(%DV)
3.9
(1%)
3.9
(1%)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
614.3
(6%)
614.3
(6%)
614.3
(6%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1023.5
(34%)
1023.5
(34%)
1023.5
(34%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1.2
(8%)
1.2
(8%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.9
(1%)
0.9
(1%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 8.8
8.8
8.8
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -6.19
-6.19
-6.19
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 2.2
2.2
2.2
Glucose (Dextrose) (g) 9.4
9.4
9.4
Fructose (g) 3.5
3.5
3.5
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
0.1
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 21
21
21
Polyunsaturated Fats (mg) 21
21
21
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
21
(0%)
21
(0%)
21
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 5
5
5
17:0 (mg) 0
0
0
18:0 (mg) 0
0
0
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 21
21
21
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 21
21
21
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
5
(2%)
Threonine (mg)
(%RDI)
21
(2%)
21
(2%)
21
(2%)
Isoleucine (mg)
(%RDI)
18
(1%)
18
(1%)
18
(1%)
Leucine (mg)
(%RDI)
30
(1%)
30
(1%)
30
(1%)
Lysine (mg)
(%RDI)
24
(1%)
24
(1%)
24
(1%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
4
(1%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
Tyrosine (mg)
(%RDI)
11
(1%)
11
(1%)
11
(1%)
Valine (mg)
(%RDI)
22
(1%)
22
(1%)
22
(1%)
Arginine (mg) 19
19
19
Histidine (mg)
(%RDI)
13
(2%)
13
(2%)
13
(2%)
Alanine (mg) 31
31
31
Aspartic acid (mg) 266
266
266
Glutamic acid (mg) 53
53
53
Glycine (mg) 20
20
20
Proline (mg) 233
233
233
Serine (mg) 25
25
25
Hydroxyproline (mg) ~
~
~
Data Source
Dried Apricots
USDA Food Data Central. Standard Release (Common)
Dried Apricots
USDA Food Data Central. Standard Release (Common)
Dried Apricots
USDA Food Data Central. Standard Release (Common)
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