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Nutrition Facts Comparison Tool

Nutrition Comparison of Florida Avocados

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 14% DV 276 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 36% DV 23.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 6% DV 18g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 10% DV 5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 52% DV 12.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 11% DV 5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 2% DV 23mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Florida Avocados 1 cup, pureed (x1) 17% DV 807.3mg

Table Legend

  1. Florida Avocados
~ = missing data
  Macronutrients
Food # 1
Weight (g) 230
Calories
(%DV)
276
(14%)
Fat (g)
(%DV)
23.1
(36%)
Protein (g)
(%DV)
5.1
(10%)
Carbohydrate (g)
(%DV)
18
(6%)
Sugars (g)
(%DV)
5.6
(11%)
Fiber (g)
(%DV)
12.9
(52%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.5
(23%)
Net-Carbs (g) 5.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 230
Calcium (mg)
(%DV)
23
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
807.3
(17%)
Magnesium (mg)
(%DV)
55.2
(13%)
Phosphorus, P (mg)
(%DV)
92
(7%)
Sodium (mg)
(%DV)
4.6
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.7
(79%)
Manganese (mg)
(%DV)
0.2
(10%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 230
Vitamin A, RAE (μg)
(%DV)
16.1
(2%)
Vitamin C (mg)
(%DV)
40
(44%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(43%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
80.5
(20%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
80.5
(20%)
Folate DFE (μg)
(%)
80.5
(20%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
121.9
(1%)
Carotene, alpha (μg)
(%RDA)
62.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
82.8
(0%)
Vitamin A, IU (IU)
(%DV)
322
(11%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
6.1
(41%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 230
Water (g) 181.3
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -12.87
  Carbohydrates
Food # 1
Weight (g) 230
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 5
Fructose (g) 0.6
Lactose (g) 0
Maltose (g) 0
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 230
Monosaturated Fats (mg) 12680
Polyunsaturated Fats (mg) 3855
Omega 3s (mg)
(%AI)
221
(14%)
Omega 6s (mg)
(%AI)
3634
(21%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 4382
17:0 (mg) ~
18:0 (mg) 126
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1897
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 10785
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 3634
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 221
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 230
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
64
(23%)
Threonine (mg)
(%RDI)
189
(18%)
Isoleucine (mg)
(%RDI)
216
(15%)
Leucine (mg)
(%RDI)
368
(13%)
Lysine (mg)
(%RDI)
338
(16%)
Methionine (mg)
(%RDI)
97
(13%)
Cystine (mg)
(%RDI)
71
(25%)
Phenylalanine (mg)
(%RDI)
248
(28%)
Tyrosine (mg)
(%RDI)
124
(14%)
Valine (mg)
(%RDI)
276
(15%)
Arginine (mg) 228
Histidine (mg)
(%RDI)
126
(18%)
Alanine (mg) 278
Aspartic acid (mg) 607
Glutamic acid (mg) 738
Glycine (mg) 267
Proline (mg) 253
Serine (mg) 294
Hydroxyproline (mg) ~
Data Source: