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Nutrition Facts Comparison Tool

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Bananas
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Bananas
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Bananas
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
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Table Legend

  1. Bananas
  2. Bananas
  3. Bananas
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 150 150 150
Calories
(%DV)
134
(7%)
134
(7%)
134
(7%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Protein (g)
(%DV)
1.6
(3%)
1.6
(3%)
1.6
(3%)
Carbohydrate (g)
(%DV)
34.3
(11%)
34.3
(11%)
34.3
(11%)
Sugars (g)
(%DV)
18.3
(37%)
18.3
(37%)
18.3
(37%)
Fiber (g)
(%DV)
3.9
(14%)
3.9
(14%)
3.9
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 30.4
30.4
30.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 150 150 150
Calcium (mg)
(%DV)
7.5
(1%)
7.5
(1%)
7.5
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
537
(11%)
537
(11%)
537
(11%)
Magnesium (mg)
(%DV)
40.5
(10%)
40.5
(10%)
40.5
(10%)
Phosphorus, P (mg)
(%DV)
33
(3%)
33
(3%)
33
(3%)
Sodium (mg)
(%DV)
1.5
(0%)
1.5
(0%)
1.5
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(13%)
0.1
(13%)
Manganese (mg)
(%DV)
0.4
(18%)
0.4
(18%)
0.4
(18%)
Selenium, Se (μg)
(%DV)
1.5
(3%)
1.5
(3%)
1.5
(3%)
Fluoride, F (μg)
(%AI)
3.3
(0%)
3.3
(0%)
3.3
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 150 150 150
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
4.5
(1%)
4.5
(1%)
Vitamin C (mg)
(%DV)
13.1
(14%)
13.1
(14%)
13.1
(14%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1
(6%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.6
(32%)
0.6
(32%)
0.6
(32%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
30
(8%)
30
(8%)
30
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
30
(8%)
30
(8%)
30
(8%)
Folate DFE (μg)
(%)
30
(8%)
30
(8%)
30
(8%)
Choline (mg)
(%DV)
14.7
(3%)
14.7
(3%)
14.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
39
(0%)
39
(0%)
39
(0%)
Carotene, alpha (μg)
(%RDA)
37.5
(0%)
37.5
(0%)
37.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
96
(3%)
96
(3%)
96
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 33
33
33
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 150 150 150
Water (g) 112.4
112.4
112.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.47
-10.47
-10.47
  Carbohydrates
Food # 1 2 3
Weight (g) 150 150 150
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 3.6
3.6
3.6
Glucose (Dextrose) (g) 7.5
7.5
7.5
Fructose (g) 7.3
7.3
7.3
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 8.1
8.1
8.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 150 150 150
Monounsaturated Fats (mg) 48
48
48
Polyunsaturated Fats (mg) 110
110
110
Omega 3s (mg)
(%AI)
41
(3%)
41
(3%)
41
(3%)
Omega 6s (mg)
(%AI)
69
(0%)
69
(0%)
69
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.59
0.59
Omega 6 to Omega 3 Ratio 1.7
1.7
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 24
24
24
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
2
2
12:0 (mg) 3
3
3
13:0 (mg) ~
~
~
14:0 (mg) 3
3
3
15:0 (mg) ~
~
~
16:0 (mg) 153
153
153
17:0 (mg) ~
~
~
18:0 (mg) 8
8
8
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 15
15
15
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 33
33
33
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 69
69
69
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 41
41
41
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 150 150 150
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
42
(3%)
42
(3%)
42
(3%)
Leucine (mg)
(%RDI)
102
(4%)
102
(4%)
102
(4%)
Lysine (mg)
(%RDI)
75
(4%)
75
(4%)
75
(4%)
Methionine (mg)
(%RDI)
12
(2%)
12
(2%)
12
(2%)
Cystine (mg)
(%RDI)
14
(5%)
14
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
74
(8%)
74
(8%)
74
(8%)
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
14
(2%)
Valine (mg)
(%RDI)
71
(4%)
71
(4%)
71
(4%)
Arginine (mg) 74
74
74
Histidine (mg)
(%RDI)
116
(17%)
116
(17%)
116
(17%)
Alanine (mg) 60
60
60
Aspartic acid (mg) 186
186
186
Glutamic acid (mg) 228
228
228
Glycine (mg) 57
57
57
Proline (mg) 42
42
42
Serine (mg) 60
60
60
Hydroxyproline (mg) ~
~
~
Data Source:
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