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Nutrition Facts Comparison Tool

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Bananas
×
×
Pears
×
×
Asian Pears
×
×
Red Delicious Apples
×
×
Granny Smith Apples
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 4% DV 89 calories
  • Pears 100 grams (x1) 3% DV 57 calories
  • Asian Pears 100 grams (x1) 2% DV 42 calories
  • Red Delicious Apples 100 grams (x1) 3% DV 59 calories
  • Granny Smith Apples 100 grams (x1) 3% DV 58 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 0% DV 0.3g
  • Pears 100 grams (x1) 0% DV 0.1g
  • Asian Pears 100 grams (x1) 0% DV 0.2g
  • Red Delicious Apples 100 grams (x1) 0% DV 0.2g
  • Granny Smith Apples 100 grams (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 8% DV 22.8g
  • Pears 100 grams (x1) 5% DV 15.2g
  • Asian Pears 100 grams (x1) 4% DV 10.7g
  • Red Delicious Apples 100 grams (x1) 5% DV 14.1g
  • Granny Smith Apples 100 grams (x1) 5% DV 13.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 2% DV 1.1g
  • Pears 100 grams (x1) 1% DV 0.4g
  • Asian Pears 100 grams (x1) 1% DV 0.5g
  • Red Delicious Apples 100 grams (x1) 1% DV 0.3g
  • Granny Smith Apples 100 grams (x1) 1% DV 0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 0% DV 0mg
  • Pears 100 grams (x1) 0% DV 0mg
  • Asian Pears 100 grams (x1) 0% DV 0mg
  • Red Delicious Apples 100 grams (x1) ~% DV ~mg
  • Granny Smith Apples 100 grams (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 9% DV 2.6g
  • Pears 100 grams (x1) 11% DV 3.1g
  • Asian Pears 100 grams (x1) 13% DV 3.6g
  • Red Delicious Apples 100 grams (x1) 8% DV 2.3g
  • Granny Smith Apples 100 grams (x1) 10% DV 2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Pears 100 grams (x1) 20% DV 9.8g
  • Asian Pears 100 grams (x1) 14% DV 7.1g
  • Red Delicious Apples 100 grams (x1) 21% DV 10.5g
  • Granny Smith Apples 100 grams (x1) 19% DV 9.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 1% DV 0.3mg
  • Pears 100 grams (x1) 1% DV 0.2mg
  • Asian Pears 100 grams (x1) 0% DV 0mg
  • Red Delicious Apples 100 grams (x1) 1% DV 0.1mg
  • Granny Smith Apples 100 grams (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 0% DV 5mg
  • Pears 100 grams (x1) 1% DV 9mg
  • Asian Pears 100 grams (x1) 0% DV 4mg
  • Red Delicious Apples 100 grams (x1) 0% DV 6mg
  • Granny Smith Apples 100 grams (x1) 0% DV 5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 8% DV 358mg
  • Pears 100 grams (x1) 2% DV 116mg
  • Asian Pears 100 grams (x1) 3% DV 121mg
  • Red Delicious Apples 100 grams (x1) 2% DV 104mg
  • Granny Smith Apples 100 grams (x1) 3% DV 120mg

Table Legend

  1. Bananas
  2. Pears
  3. Asian Pears
  4. Red Delicious Apples
  5. Granny Smith Apples
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Calories
(%DV)
89
(4%)
57
(3%)
42
(2%)
59
(3%)
58
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.4
(1%)
0.5
(1%)
0.3
(1%)
0.4
(1%)
Carbohydrate (g)
(%DV)
22.8
(8%)
15.2
(5%)
10.7
(4%)
14.1
(5%)
13.6
(5%)
Sugars (g)
(%DV)
12.2
(24%)
9.8
(20%)
7.1
(14%)
10.5
(21%)
9.6
(19%)
Fiber (g)
(%DV)
2.6
(9%)
3.1
(11%)
3.6
(13%)
2.3
(8%)
2.8
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Net-Carbs (g) 20.2
12.1
7.1
11.8
10.8
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Calcium (mg)
(%DV)
5
(0%)
9
(1%)
4
(0%)
6
(0%)
5
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0
(0%)
0.1
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
358
(8%)
116
(2%)
121
(3%)
104
(2%)
120
(3%)
Magnesium (mg)
(%DV)
27
(6%)
7
(2%)
8
(2%)
5
(1%)
5
(1%)
Phosphorus, P (mg)
(%DV)
22
(2%)
12
(1%)
11
(1%)
12
(1%)
12
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
0
(0%)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(6%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0.3
(12%)
0
(2%)
0.1
(3%)
0
(1%)
0
(2%)
Selenium, Se (μg)
(%DV)
1
(2%)
0.1
(0%)
0.1
(0%)
0
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
2.2
(0%)
2.2
(0%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
1
(0%)
0
(0%)
3
(0%)
5
(1%)
Vitamin C (mg)
(%DV)
8.7
(10%)
4.3
(5%)
3.8
(4%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0
(1%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(2%)
0
(1%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.2
(1%)
0.2
(1%)
0.1
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0
(2%)
0
(1%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)
20
(5%)
7
(2%)
8
(2%)
3
(1%)
3
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Food Folate (μg)
(%)
20
(5%)
7
(2%)
8
(2%)
3
(1%)
3
(1%)
Folate DFE (μg)
(%)
20
(5%)
7
(2%)
8
(2%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
9.8
(2%)
5.1
(1%)
5.1
(1%)
3.4
(1%)
3.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Retinol (μg) 0
0
0
~
~
Carotene, beta (μg)
(%RDA)
26
(0%)
14
(0%)
0
(0%)
27
(0%)
59
(1%)
Carotene, alpha (μg)
(%RDA)
25
(0%)
1
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
2
(0%)
0
(0%)
12
(0%)
2
(0%)
Vitamin A, IU (IU)
(%DV)
64
(2%)
25
(1%)
0
(0%)
55
(2%)
100
(3%)
Lycopene (μg) 0
0
0
0
0
Lut + Zeaxanthin (μg) 22
44
50
31
64
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.2
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
0.5
(0%)
4.4
(4%)
4.5
(4%)
2.6
(2%)
3.2
(3%)
Vitamin K1 (μg) 0
0
~
0
0
Menaquinone-4 (μg) ~
~
~
~
~
  Other
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Water (g) 74.9
84
88.3
85.3
85.5
Ash (g) 1
0
0
0
0
Alcohol (g) 0
0
0
~
~
Caffeine (mg) 0
0
0
~
~
Theobromine (mg) 0
0
0
~
~
PRAL score -6.98
-2.13
-2.16
-1.83
-2.07
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.4
0.7
~
1.9
1.9
Glucose (Dextrose) (g) 5
2.6
~
2.7
2.7
Fructose (g) 4.9
6.4
~
5.9
5
Lactose (g) 0
0
~
0
0
Maltose (g) 0
0
~
0
0
Galactose (g) 0
0
~
0
0
Starch (g) 5.4
~
~
0.1
0.1
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Monounsaturated Fats (mg) 32
84
49
~
~
Polyunsaturated Fats (mg) 73
94
55
~
~
Omega 3s (mg)
(%AI)
27
(2%)
1
(0%)
1
(0%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
46
(0%)
93
(1%)
54
(0%)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.59
0.01
0.02
~
~
Omega 6 to Omega 3 Ratio 1.7
93
54
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
~
~
22:5 n-3 (DPA) (mg) 0
0
0
~
~
22:6 n-3 (DHA) (mg) 0
0
0
~
~
Trans-Polyenoic Fats (mg) ~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
Phytosterols (mg) 16
8
~
~
~
4:0 (mg) 0
0
0
~
~
6:0 (mg) 0
0
0
~
~
8:0 (mg) 0
0
0
~
~
10:0 (mg) 1
0
0
~
~
12:0 (mg) 2
0
0
~
~
13:0 (mg) ~
~
~
~
~
14:0 (mg) 2
0
0
~
~
15:0 (mg) ~
~
~
~
~
16:0 (mg) 102
17
10
~
~
17:0 (mg) ~
~
~
~
~
18:0 (mg) 5
3
2
~
~
20:0 (mg) ~
~
~
~
~
22:0 (mg) ~
~
~
~
~
24:0 (mg) ~
~
~
~
~
14:1 (mg) ~
~
~
~
~
15:1 (mg) ~
~
~
~
~
16:1 undifferentiated (mg) 10
2
1
~
~
16:1 c (mg) ~
~
~
~
~
17:1 (mg) ~
~
~
~
~
18:1 undifferentiated (mg) 22
81
47
~
~
18:1 c (mg) ~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
1
1
~
~
22:1 undifferentiated (mg) 0
0
0
~
~
22:1 c (mg) ~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
18:2 undiff (mg) 46
93
54
~
~
18:2 n-6 c,c (mg) ~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 27
1
1
~
~
18:3 n-6 c,c,c (mg) ~
~
~
~
~
18:3i (mg) ~
~
~
~
~
18:4 (mg) 0
0
0
~
~
20:2 n-6 c,c (mg) ~
~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
20:4 undifferentiated (mg) 0
0
0
~
~
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Betaine (mg) 0
0
~
~
~
Tryptophan (mg)
(%RDI)
9
(3%)
2
(1%)
5
(2%)
1
(0%)
~
(~%)
Threonine (mg)
(%RDI)
28
(3%)
11
(1%)
13
(1%)
6
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
28
(2%)
11
(1%)
14
(1%)
6
(0%)
~
(~%)
Leucine (mg)
(%RDI)
68
(2%)
19
(1%)
25
(1%)
13
(0%)
~
(~%)
Lysine (mg)
(%RDI)
50
(2%)
17
(1%)
17
(1%)
13
(1%)
~
(~%)
Methionine (mg)
(%RDI)
8
(1%)
2
(0%)
6
(1%)
1
(0%)
~
(~%)
Cystine (mg)
(%RDI)
9
(3%)
2
(1%)
5
(2%)
1
(0%)
~
(~%)
Phenylalanine (mg)
(%RDI)
49
(6%)
11
(1%)
13
(1%)
7
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
9
(1%)
2
(0%)
4
(0%)
1
(0%)
~
(~%)
Valine (mg)
(%RDI)
47
(3%)
17
(1%)
18
(1%)
12
(1%)
~
(~%)
Arginine (mg) 49
10
9
6
~
Histidine (mg)
(%RDI)
77
(11%)
2
(0%)
5
(1%)
5
(1%)
~
(~%)
Alanine (mg) 40
14
17
12
~
Aspartic acid (mg) 124
105
98
73
~
Glutamic acid (mg) 152
30
36
26
~
Glycine (mg) 38
13
14
9
~
Proline (mg) 28
21
16
6
~
Serine (mg) 40
15
18
11
~
Hydroxyproline (mg) ~
~
~
~
~
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