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Cranberries ×
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Dried Cranberries (Sweetened) ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cranberries vs Dried Cranberries (Sweetened)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 2% DV 46 calories
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 6% DV 123 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 0% DV 0.1g
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 4% DV 12g
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 11% DV 33.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 1% DV 0.5g
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 0% DV 0mg
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 14% DV 3.6g
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 8% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 9% DV 4.3g
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 58% DV 29g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 1% DV 0.2mg
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 1% DV 8mg
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 3.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberries 1 cup, whole (x1) 2% DV 80mg
  • Dried Cranberries (Sweetened) 1/4 cup (x1) 0% DV 19.6mg

Table Legend

  1. Cranberries
  2. Dried Cranberries (Sweetened)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 40
Calories
(%DV)
46
(2%)
123
(6%)
Fat (g)
(%DV)
0.1
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.5
(1%)
0.1
(0%)
Carbohydrate (g)
(%DV)
12
(4%)
33.1
(11%)
Sugars (g)
(%DV)
4.3
(9%)
29
(58%)
Fiber (g)
(%DV)
3.6
(14%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 8.4
31
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 40
Calcium (mg)
(%DV)
8
(1%)
3.6
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
80
(2%)
19.6
(0%)
Magnesium (mg)
(%DV)
6
(1%)
1.6
(0%)
Phosphorus, P (mg)
(%DV)
11
(1%)
3.2
(0%)
Sodium (mg)
(%DV)
2
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(3%)
Manganese (mg)
(%DV)
0.3
(12%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 40
Vitamin A, RAE (μg)
(%DV)
3
(0%)
0.8
(0%)
Vitamin C (mg)
(%DV)
14
(16%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1
(0%)
0
(0%)
Folate DFE (μg)
(%)
1
(0%)
0
(0%)
Choline (mg)
(%DV)
5.5
(1%)
3.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
38
(0%)
10.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
63
(2%)
18.4
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 91
55.2
Vitamin E (mg)
(%DV)
1.3
(9%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
3
(3%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 40
Water (g) 87.3
6.3
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -1.32
-0.35
  Carbohydrates
Food # 1 2
Weight (g) 100 40
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.2
6.3
Glucose (Dextrose) (g) 3.4
11.9
Fructose (g) 0.7
10.8
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 40
Monosaturated Fats (mg) 18
119
Polyunsaturated Fats (mg) 55
73
Omega 3s (mg)
(%AI)
22
(1%)
9
(1%)
Omega 6s (mg)
(%AI)
33
(0%)
64
(0%)
Omega 3 to Omega 6 Ratio 0.67
0.14
Omega 6 to Omega 3 Ratio 1.5
6.91
18:3 n-3 c,c,c (ALA) (mg) ~
9
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
6
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
0
16:0 (mg) 6
14
17:0 (mg) ~
0
18:0 (mg) 2
8
20:0 (mg) ~
0
22:0 (mg) ~
3
24:0 (mg) ~
6
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 1
3
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 18
111
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
3
22:1 undifferentiated (mg) 0
3
22:1 c (mg) ~
~
24:1 c (mg) ~
0
18:2 undiff (mg) 33
64
18:2 n-6 c,c (mg) ~
64
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 22
9
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
0
21:5 (mg) ~
0
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 40
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
3
(1%)
~
(~%)
Threonine (mg)
(%RDI)
28
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
33
(2%)
~
(~%)
Leucine (mg)
(%RDI)
53
(2%)
~
(~%)
Lysine (mg)
(%RDI)
39
(2%)
~
(~%)
Methionine (mg)
(%RDI)
3
(0%)
~
(~%)
Cystine (mg)
(%RDI)
3
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
36
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
32
(4%)
~
(~%)
Valine (mg)
(%RDI)
45
(2%)
~
(~%)
Arginine (mg) 56
~
Histidine (mg)
(%RDI)
18
(3%)
~
(~%)
Alanine (mg) 49
~
Aspartic acid (mg) 188
~
Glutamic acid (mg) 146
~
Glycine (mg) 48
~
Proline (mg) 31
~
Serine (mg) 51
~
Hydroxyproline (mg) ~
~