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Nutrition Facts Comparison Tool

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Dried Figs
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Dried Figs
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Dried Figs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 3% DV 60 calories
  • Dried Figs 3 figs (x1) 3% DV 60 calories
  • Dried Figs 3 figs (x1) 3% DV 60 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 0% DV 0.2g
  • Dried Figs 3 figs (x1) 0% DV 0.2g
  • Dried Figs 3 figs (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 5% DV 15.3g
  • Dried Figs 3 figs (x1) 5% DV 15.3g
  • Dried Figs 3 figs (x1) 5% DV 15.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 2% DV 0.8g
  • Dried Figs 3 figs (x1) 2% DV 0.8g
  • Dried Figs 3 figs (x1) 2% DV 0.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 0% DV 0mg
  • Dried Figs 3 figs (x1) 0% DV 0mg
  • Dried Figs 3 figs (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 8% DV 2.4g
  • Dried Figs 3 figs (x1) 8% DV 2.4g
  • Dried Figs 3 figs (x1) 8% DV 2.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 23% DV 11.5g
  • Dried Figs 3 figs (x1) 23% DV 11.5g
  • Dried Figs 3 figs (x1) 23% DV 11.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 3% DV 0.5mg
  • Dried Figs 3 figs (x1) 3% DV 0.5mg
  • Dried Figs 3 figs (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 3% DV 38.9mg
  • Dried Figs 3 figs (x1) 3% DV 38.9mg
  • Dried Figs 3 figs (x1) 3% DV 38.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Figs 3 figs (x1) 3% DV 163.2mg
  • Dried Figs 3 figs (x1) 3% DV 163.2mg
  • Dried Figs 3 figs (x1) 3% DV 163.2mg
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Table Legend

  1. Dried Figs
  2. Dried Figs
  3. Dried Figs
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 24 24 24
Calories
(%DV)
60
(3%)
60
(3%)
60
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.8
(2%)
Carbohydrate (g)
(%DV)
15.3
(5%)
15.3
(5%)
15.3
(5%)
Sugars (g)
(%DV)
11.5
(23%)
11.5
(23%)
11.5
(23%)
Fiber (g)
(%DV)
2.4
(8%)
2.4
(8%)
2.4
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 13
13
13
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 24 24 24
Calcium (mg)
(%DV)
38.9
(3%)
38.9
(3%)
38.9
(3%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
163.2
(3%)
163.2
(3%)
163.2
(3%)
Magnesium (mg)
(%DV)
16.3
(4%)
16.3
(4%)
16.3
(4%)
Phosphorus, P (mg)
(%DV)
16.1
(1%)
16.1
(1%)
16.1
(1%)
Sodium (mg)
(%DV)
2.4
(0%)
2.4
(0%)
2.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 24 24 24
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.2
(1%)
2.2
(1%)
2.2
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.2
(1%)
2.2
(1%)
2.2
(1%)
Folate DFE (μg)
(%)
2.2
(1%)
2.2
(1%)
2.2
(1%)
Choline (mg)
(%DV)
3.8
(1%)
3.8
(1%)
3.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.4
(0%)
2.4
(0%)
2.4
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 7.7
7.7
7.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
3.7
(3%)
3.7
(3%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 24 24 24
Water (g) 7.2
7.2
7.2
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.4
-3.4
-3.4
  Carbohydrates
Food # 1 2 3
Weight (g) 24 24 24
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 5.9
5.9
5.9
Fructose (g) 5.5
5.5
5.5
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 1.2
1.2
1.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 24 24 24
Monounsaturated Fats (mg) 38
38
38
Polyunsaturated Fats (mg) 83
83
83
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
83
(0%)
83
(0%)
83
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
1
15:0 (mg) ~
~
~
16:0 (mg) 26
26
26
17:0 (mg) ~
~
~
18:0 (mg) 7
7
7
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 38
38
38
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 83
83
83
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 24 24 24
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
5
(2%)
5
(2%)
5
(2%)
Threonine (mg)
(%RDI)
20
(2%)
20
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
21
(2%)
21
(2%)
21
(2%)
Leucine (mg)
(%RDI)
31
(1%)
31
(1%)
31
(1%)
Lysine (mg)
(%RDI)
21
(1%)
21
(1%)
21
(1%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
8
(1%)
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
10
(1%)
Valine (mg)
(%RDI)
29
(2%)
29
(2%)
29
(2%)
Arginine (mg) 18
18
18
Histidine (mg)
(%RDI)
9
(1%)
9
(1%)
9
(1%)
Alanine (mg) 32
32
32
Aspartic acid (mg) 155
155
155
Glutamic acid (mg) 71
71
71
Glycine (mg) 26
26
26
Proline (mg) 146
146
146
Serine (mg) 31
31
31
Hydroxyproline (mg) ~
~
~
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