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White Grapefruit
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Pink Grapefruit
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Nutrition Facts Comparison Tool

Nutrition Comparison of White Grapefruit vs Pink Grapefruit

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 4% DV 78 calories
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 5% DV 103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 0% DV 0.2g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 1% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 7% DV 19.8g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 9% DV 26.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 3% DV 1.6g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 0% DV 0mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 10% DV 2.6g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 16% DV 3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 35% DV 17.3g
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 34% DV 16.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 1% DV 0.1mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 2% DV 28.3mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 4% DV 54.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 7% DV 349.3mg
  • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x2) 7% DV 332.1mg

Table Legend

  1. White Grapefruit
  2. Pink Grapefruit
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 236 246
Calories
(%DV)
78
(4%)
103
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(1%)
Protein (g)
(%DV)
1.6
(3%)
1.9
(4%)
Carbohydrate (g)
(%DV)
19.8
(7%)
26.2
(9%)
Sugars (g)
(%DV)
17.3
(35%)
16.9
(34%)
Fiber (g)
(%DV)
2.6
(10%)
3.9
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net-Carbs (g) 17.3
22.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 236 246
Calcium (mg)
(%DV)
28.3
(2%)
54.1
(4%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
349.3
(7%)
332.1
(7%)
Magnesium (mg)
(%DV)
21.2
(5%)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
18.9
(2%)
44.3
(4%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
3.3
(6%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 236 246
Vitamin A, RAE (μg)
(%DV)
4.7
(1%)
142.7
(16%)
Vitamin C (mg)
(%DV)
78.6
(87%)
76.8
(85%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
23.6
(6%)
32
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23.6
(6%)
32
(8%)
Folate DFE (μg)
(%)
23.6
(6%)
32
(8%)
Choline (mg)
(%DV)
18.2
(3%)
18.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
33
(0%)
1687.6
(16%)
Carotene, alpha (μg)
(%RDA)
18.9
(0%)
7.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.1
(0%)
14.8
(0%)
Vitamin A, IU (IU)
(%DV)
77.9
(3%)
2829
(94%)
Lycopene (μg) 0
3490.7
Lut + Zeaxanthin (μg) 23.6
12.3
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 236 246
Water (g) 213.5
216.6
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.8
-5.73
  Carbohydrates
Food # 1 2
Weight (g) 236 246
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
8.6
Glucose (Dextrose) (g) ~
4
Fructose (g) ~
4.4
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 236 246
Monosaturated Fats (mg) 31
49
Polyunsaturated Fats (mg) 57
89
Omega 3s (mg)
(%AI)
12
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
45
(0%)
71
(0%)
Omega 3 to Omega 6 Ratio 0.26
0.28
Omega 6 to Omega 3 Ratio 3.8
3.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 40.12
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
~
16:0 (mg) 28
44
17:0 (mg) ~
~
18:0 (mg) 2
5
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
5
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 28
44
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 45
71
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 12
20
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 236 246
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
17
(6%)
20
(7%)
Threonine (mg)
(%RDI)
28
(3%)
32
(3%)
Isoleucine (mg)
(%RDI)
17
(1%)
20
(1%)
Leucine (mg)
(%RDI)
31
(1%)
37
(1%)
Lysine (mg)
(%RDI)
40
(2%)
47
(2%)
Methionine (mg)
(%RDI)
17
(2%)
17
(2%)
Cystine (mg)
(%RDI)
17
(6%)
20
(7%)
Phenylalanine (mg)
(%RDI)
97
(11%)
32
(4%)
Tyrosine (mg)
(%RDI)
17
(2%)
20
(2%)
Valine (mg)
(%RDI)
33
(2%)
37
(2%)
Arginine (mg) 184
214
Histidine (mg)
(%RDI)
17
(2%)
20
(3%)
Alanine (mg) 52
59
Aspartic acid (mg) 290
339
Glutamic acid (mg) 415
485
Glycine (mg) 31
37
Proline (mg) 132
155
Serine (mg) 59
69
Hydroxyproline (mg) ~
~
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