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Red Or Green Grapes (European)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Red Or Green Grapes (European)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 5% DV 104 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 9% DV 27.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 5% DV 1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 47% DV 23.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 1% DV 15.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Red Or Green Grapes (European) 1 cup (x1) 6% DV 288.4mg

Table Legend

  1. Red Or Green Grapes (European)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 151
Calories
(%DV)
104
(5%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
1.1
(2%)
Carbohydrate (g)
(%DV)
27.3
(9%)
Sugars (g)
(%DV)
23.4
(47%)
Fiber (g)
(%DV)
1.4
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 26
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 151
Calcium (mg)
(%DV)
15.1
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
288.4
(6%)
Magnesium (mg)
(%DV)
10.6
(3%)
Phosphorus, P (mg)
(%DV)
30.2
(2%)
Sodium (mg)
(%DV)
3
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
Fluoride, F (μg)
(%AI)
11.8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 151
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
Vitamin C (mg)
(%DV)
4.8
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3
(1%)
Folate DFE (μg)
(%)
3
(1%)
Choline (mg)
(%DV)
8.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
58.9
(1%)
Carotene, alpha (μg)
(%RDA)
1.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
99.7
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 108.7
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
22
(18%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 151
Water (g) 121.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4.91
  Carbohydrates
Food # 1
Weight (g) 151
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 10.9
Fructose (g) 12.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 151
Monosaturated Fats (mg) 11
Polyunsaturated Fats (mg) 72
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
56
(0%)
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.36
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 6.04
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 69
17:0 (mg) ~
18:0 (mg) 9
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 11
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 56
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 17
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 151
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
17
(6%)
Threonine (mg)
(%RDI)
33
(3%)
Isoleucine (mg)
(%RDI)
17
(1%)
Leucine (mg)
(%RDI)
33
(1%)
Lysine (mg)
(%RDI)
41
(2%)
Methionine (mg)
(%RDI)
14
(2%)
Cystine (mg)
(%RDI)
15
(5%)
Phenylalanine (mg)
(%RDI)
29
(3%)
Tyrosine (mg)
(%RDI)
15
(2%)
Valine (mg)
(%RDI)
33
(2%)
Arginine (mg) 196
Histidine (mg)
(%RDI)
33
(5%)
Alanine (mg) 33
Aspartic acid (mg) 57
Glutamic acid (mg) 122
Glycine (mg) 24
Proline (mg) 121
Serine (mg) 33
Hydroxyproline (mg) ~
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