Nutrition Comparison Tool

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Litchis
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 6% DV 125 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 10% DV 31.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 9% DV 2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 58% DV 28.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 1% DV 9.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Litchis 1 cup (x1) 7% DV 324.9mg
Comparison Table

Table Legend

  1. Litchis
~ = missing data
  Macronutrients
Food # 1
Weight (g) 190
Calories
(%DV)
125
(6%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrate (g)
(%DV)
31.4
(10%)
Sugars (g)
(%DV)
28.9
(58%)
Fiber (g)
(%DV)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 28.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 190
Calcium (mg)
(%DV)
9.5
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
324.9
(7%)
Magnesium (mg)
(%DV)
19
(5%)
Phosphorus, P (mg)
(%DV)
58.9
(5%)
Sodium (mg)
(%DV)
1.9
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (mcg)
(%DV)
1.1
(2%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 190
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
135.9
(151%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
26.6
(7%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
26.6
(7%)
Folate DFE (mcg)
(%)
26.6
(7%)
Choline (mg)
(%DV)
13.5
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
0.8
(1%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 190
Water (g) 155.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4.53
  Carbohydrates
Food # 1
Weight (g) 190
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 190
Monounsaturated Fats (mg) 228
Polyunsaturated Fats (mg) 251
Omega 3s (mg)
(%AI)
124
(8%)
Omega 6s (mg)
(%AI)
127
(1%)
Omega 3 to Omega 6 Ratio 0.97
Omega 6 to Omega 3 Ratio 1.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 133
17:0 (mg) ~
18:0 (mg) 46
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 226
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 127
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 124
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 190
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
13
(5%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
78
(4%)
Methionine (mg)
(%RDI)
17
(2%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source
Litchis
USDA Food Data Central Standard Release (Common)
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