Nutrition Comparison Tool

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Green Olives
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Jumbo Olives
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Dill Pickles
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 1% DV 22 calories
  • Jumbo Olives 1 super colossal (x1) 1% DV 12 calories
  • Dill Pickles 1 spear, small (x1) 0% DV 4 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 3% DV 2.3g
  • Jumbo Olives 1 super colossal (x1) 1% DV 1g
  • Dill Pickles 1 spear, small (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.58g
  • Jumbo Olives 1 super colossal (x1) 0% DV 0.84g
  • Dill Pickles 1 spear, small (x1) 0% DV 0.84g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.15g
  • Jumbo Olives 1 super colossal (x1) 0% DV 0.15g
  • Dill Pickles 1 spear, small (x1) 0% DV 0.18g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0mg
  • Jumbo Olives 1 super colossal (x1) 0% DV 0mg
  • Dill Pickles 1 spear, small (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 2% DV 0.49g
  • Jumbo Olives 1 super colossal (x1) 1% DV 0.38g
  • Dill Pickles 1 spear, small (x1) 1% DV 0.35g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.08g
  • Jumbo Olives 1 super colossal (x1) 0% DV 0g
  • Dill Pickles 1 spear, small (x1) 1% DV 0.37g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.07mg
  • Jumbo Olives 1 super colossal (x1) 3% DV 0.5mg
  • Dill Pickles 1 spear, small (x1) 1% DV 0.09mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 1% DV 7.8mg
  • Jumbo Olives 1 super colossal (x1) 1% DV 14.1mg
  • Dill Pickles 1 spear, small (x1) 2% DV 20mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 6.3mg
  • Jumbo Olives 1 super colossal (x1) 0% DV 1.3mg
  • Dill Pickles 1 spear, small (x1) 1% DV 40.9mg
Comparison Table

Table Legend

  1. Green Olives
  2. Jumbo Olives
  3. Dill Pickles
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 15 15 35
Calories
(%DV)		 22
(1%)		 12
(1%)		 4
(0%)
Fat (g)
(%DV)		 2.3
(3%)		 1
(1%)		 0.11
(0%)
Protein (g)
(%DV)		 0.15
(0%)		 0.15
(0%)		 0.18
(0%)
Carbohydrate (g)
(%DV)		 0.58
(0%)		 0.84
(0%)		 0.84
(0%)
Sugars (g)
(%DV)		 0.08
(0%)		 0
(0%)		 0.37
(1%)
Fiber (g)
(%DV)		 0.49
(2%)		 0.38
(1%)		 0.35
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.3
(2%)		 0.14
(1%)		 0.03
(0%)
Net-Carbs (g) 0.08
0.47
0.49
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 15 15 35
Calcium (mg)
(%DV)		 7.8
(1%)		 14.1
(1%)		 20
(2%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.5
(3%)		 0.09
(1%)
Potassium, K (mg)
(%DV)		 6.3
(0%)		 1.3
(0%)		 40.9
(1%)
Magnesium (mg)
(%DV)		 1.7
(0%)		 0.6
(0%)		 2.4
(1%)
Phosphorus, P (mg)
(%DV)		 0.6
(0%)		 0.45
(0%)		 5.6
(0%)
Sodium (mg)
(%DV)		 233.4
(10%)		 110.3
(5%)		 283.2
(12%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.03
(0%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.03
(4%)		 0.01
(1%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 0.14
(0%)		 0.14
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 10.5
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 15 15 35
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 2.6
(0%)		 2.1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.22
(0%)		 0.81
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.02
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0
(0%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.07
(1%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.45
(0%)		 0
(0%)		 2.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.45
(0%)		 0
(0%)		 2.8
(1%)
Folate DFE (mcg)
(%)		 0.45
(0%)		 0
(0%)		 2.8
(1%)
Choline (mg)
(%DV)		 2.1
(0%)		 0.99
(0%)		 1.2
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 34.7
(0%)		 30.6
(0%)		 18.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 4.6
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.3
(0%)		 1.2
(0%)		 10.5
(0%)
Vitamin A, IU (IU) 59 51.9 43.8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 76.5
76.5
9.8
Vitamin E (mg)
(%DV)		 0.57
(4%)		 0.25
(2%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.21
(0%)		 0.21
(0%)		 6.1
(5%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 15 15 35
Water (g) 11.3
12.7
33
Ash (g) 0.68
0.33
0.86
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.18
-0.14
-0.89
  Carbohydrates
Food # 1 2 3
Weight (g) 15 15 35
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
Glucose (Dextrose) (g) --
--
0.18
Fructose (g) --
--
0.19
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 15 15 35
Monounsaturated Fats (g) 1.697
0.761
0.002
Polyunsaturated Fats (g) 0.196
0.088
0.043
Omega 3s (g)
(%AI)		 0.014
(1%)		 0.006
(0%)		 0.025
(2%)
Omega 6s (g)
(%AI)		 0.182
(1%)		 0.082
(0%)		 0.018
(0%)
Omega 3 to Omega 6 Ratio 0.08
0.08
1.35
Omega 6 to Omega 3 Ratio 13.21
13.27
0.74
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.001
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.254
0.114
0.023
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.051
0.023
0.003
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.018
0.008
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.672
0.749
0.002
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.007
0.003
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.182
0.082
0.018
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.014
0.006
0.025
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.005
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 15 15 35
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 4
(1%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 5
(0%)		 7
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 9
(0%)		 9
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 6
(0%)		 9
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 5
(1%)		 6
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 5
(0%)		 6
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 7
(0%)		 7
(0%)
Conditional  
Arginine (mg) --
12
14
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1
(0%)
Glycine (mg) --
9
8
Proline (mg) --
7
5
Tyrosine (mg)
(%RDI)		 --
(--%)		 4
(0%)		 4
(0%)
Non-Essential  
Alanine (mg) --
8
7
Aspartic acid (mg) --
16
13
Betaine (mg) --
--
0
Glutamic acid (mg) --
16
62
Hydroxyproline (mg) --
--
--
Serine (mg) --
5
6
Data Source
Green Olives
USDA Food Data Central Standard Release (Common)
Jumbo Olives
USDA Food Data Central Standard Release (Common)
Dill Pickles
USDA Food Data Central Standard Release (Common)
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