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Oranges
×
×
Strawberries
×
×
Kiwifruit
×
×
Sweet Red Bell Peppers
×
×
Guavas
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Oranges vs Strawberries vs Kiwifruit vs Sweet Red Bell Peppers vs Guavas

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 4% DV 85 calories
  • Strawberries 100 grams (x1) 2% DV 32 calories
  • Kiwifruit 100 grams (x1) 3% DV 61 calories
  • Sweet Red Bell Peppers 100 grams (x1) 1% DV 26 calories
  • Guavas 100 grams (x1) 3% DV 68 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 0% DV 0.2g
  • Strawberries 100 grams (x1) 0% DV 0.3g
  • Kiwifruit 100 grams (x1) 1% DV 0.5g
  • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0.3g
  • Guavas 100 grams (x1) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 7% DV 21.2g
  • Strawberries 100 grams (x1) 3% DV 7.7g
  • Kiwifruit 100 grams (x1) 5% DV 14.7g
  • Sweet Red Bell Peppers 100 grams (x1) 2% DV 6g
  • Guavas 100 grams (x1) 5% DV 14.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 3% DV 1.7g
  • Strawberries 100 grams (x1) 1% DV 0.7g
  • Kiwifruit 100 grams (x1) 2% DV 1.1g
  • Sweet Red Bell Peppers 100 grams (x1) 2% DV 1g
  • Guavas 100 grams (x1) 5% DV 2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 0% DV 0mg
  • Strawberries 100 grams (x1) 0% DV 0mg
  • Kiwifruit 100 grams (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 100 grams (x1) 0% DV 0mg
  • Guavas 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 17% DV 4.3g
  • Strawberries 100 grams (x1) 8% DV 2g
  • Kiwifruit 100 grams (x1) 12% DV 3g
  • Sweet Red Bell Peppers 100 grams (x1) 8% DV 2.1g
  • Guavas 100 grams (x1) 22% DV 5.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 34% DV 16.8g
  • Strawberries 100 grams (x1) 10% DV 4.9g
  • Kiwifruit 100 grams (x1) 18% DV 9g
  • Sweet Red Bell Peppers 100 grams (x1) 8% DV 4.2g
  • Guavas 100 grams (x1) 18% DV 8.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 1% DV 0.2mg
  • Strawberries 100 grams (x1) 2% DV 0.4mg
  • Kiwifruit 100 grams (x1) 2% DV 0.3mg
  • Sweet Red Bell Peppers 100 grams (x1) 2% DV 0.4mg
  • Guavas 100 grams (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 6% DV 72mg
  • Strawberries 100 grams (x1) 1% DV 16mg
  • Kiwifruit 100 grams (x1) 3% DV 34mg
  • Sweet Red Bell Peppers 100 grams (x1) 1% DV 7mg
  • Guavas 100 grams (x1) 1% DV 18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oranges 1 cup, sections (x1) 7% DV 325.8mg
  • Strawberries 100 grams (x1) 3% DV 153mg
  • Kiwifruit 100 grams (x1) 7% DV 312mg
  • Sweet Red Bell Peppers 100 grams (x1) 4% DV 211mg
  • Guavas 100 grams (x1) 9% DV 417mg

Table Legend

  1. Oranges
  2. Strawberries
  3. Kiwifruit
  4. Sweet Red Bell Peppers
  5. Guavas
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Calories
(%DV)
85
(4%)
32
(2%)
61
(3%)
26
(1%)
68
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.5
(1%)
0.3
(0%)
1
(1%)
Protein (g)
(%DV)
1.7
(3%)
0.7
(1%)
1.1
(2%)
1
(2%)
2.6
(5%)
Carbohydrate (g)
(%DV)
21.2
(7%)
7.7
(3%)
14.7
(5%)
6
(2%)
14.3
(5%)
Sugars (g)
(%DV)
16.8
(34%)
4.9
(10%)
9
(18%)
4.2
(8%)
8.9
(18%)
Fiber (g)
(%DV)
4.3
(17%)
2
(8%)
3
(12%)
2.1
(8%)
5.4
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0.1
(0%)
0.3
(1%)
Net-Carbs (g) 16.8
5.7
11.7
3.9
8.9
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Calcium (mg)
(%DV)
72
(6%)
16
(1%)
34
(3%)
7
(1%)
18
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.3
(2%)
0.4
(2%)
0.3
(1%)
Potassium, K (mg)
(%DV)
325.8
(7%)
153
(3%)
312
(7%)
211
(4%)
417
(9%)
Magnesium (mg)
(%DV)
18
(4%)
13
(3%)
17
(4%)
12
(3%)
22
(5%)
Phosphorus, P (mg)
(%DV)
25.2
(2%)
24
(2%)
34
(3%)
26
(2%)
40
(3%)
Sodium (mg)
(%DV)
0
(0%)
1
(0%)
3
(0%)
4
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.3
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(5%)
0.1
(14%)
0
(2%)
0.2
(26%)
Manganese (mg)
(%DV)
0
(2%)
0.4
(17%)
0.1
(4%)
0.1
(5%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
0.4
(1%)
0.2
(0%)
0.1
(0%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
4.4
(0%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
19.8
(2%)
1
(0%)
4
(0%)
157
(17%)
31
(3%)
Vitamin C (mg)
(%DV)
95.8
(106%)
58.8
(65%)
92.7
(103%)
127.7
(142%)
228.3
(254%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(2%)
0
(2%)
0.1
(5%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(2%)
0
(2%)
0.1
(7%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.4
(2%)
0.3
(2%)
1
(6%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.1
(3%)
0.2
(4%)
0.3
(6%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(3%)
0.1
(4%)
0.3
(17%)
0.1
(6%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)
54
(14%)
24
(6%)
25
(6%)
46
(12%)
49
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
54
(14%)
24
(6%)
25
(6%)
46
(12%)
49
(12%)
Folate DFE (μg)
(%)
54
(14%)
24
(6%)
25
(6%)
46
(12%)
49
(12%)
Choline (mg)
(%DV)
15.1
(3%)
5.7
(1%)
7.8
(1%)
5.6
(1%)
7.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
0
Carotene, beta (μg)
(%RDA)
127.8
(1%)
7
(0%)
52
(0%)
1624
(15%)
374
(3%)
Carotene, alpha (μg)
(%RDA)
19.8
(0%)
0
(0%)
0
(0%)
20
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
208.8
(1%)
0
(0%)
0
(0%)
490
(2%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
405
(14%)
12
(0%)
87
(3%)
3131
(104%)
624
(21%)
Lycopene (μg) 0
0
0
0
5204
Lut + Zeaxanthin (μg) 232.2
26
122
51
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
1.5
(10%)
1.6
(11%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2.2
(2%)
40.3
(34%)
4.9
(4%)
2.6
(2%)
Vitamin K1 (μg) ~
0
0
0
~
Menaquinone-4 (μg) ~
~
~
~
~
  Other
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Water (g) 156.2
91
83.1
92.2
80.8
Ash (g) 1
0
1
0
1
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score -6.52
-2.56
-5.66
-3.41
-6.88
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.5
0.2
0
~
Glucose (Dextrose) (g) ~
2
4.1
1.9
~
Fructose (g) ~
2.4
4.4
2.3
~
Lactose (g) ~
0
0
0
~
Maltose (g) ~
0
0.2
0
~
Galactose (g) ~
0
0.2
0
~
Starch (g) ~
0
0
0
~
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Monosaturated Fats (mg) 41
43
47
7
87
Polyunsaturated Fats (mg) 45
155
287
156
401
Omega 3s (mg)
(%AI)
13
(1%)
65
(4%)
42
(3%)
56
(4%)
112
(7%)
Omega 6s (mg)
(%AI)
32
(0%)
90
(1%)
246
(1%)
100
(1%)
288
(2%)
Omega 3 to Omega 6 Ratio 0.39
0.72
0.17
0.56
0.39
Omega 6 to Omega 3 Ratio 2.57
1.38
5.86
1.79
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
Phytosterols (mg) ~
12
~
~
~
4:0 (mg) 0
0
0
0
0
6:0 (mg) 0
0
0
0
0
8:0 (mg) 0
0
0
0
0
10:0 (mg) 0
0
0
0
0
12:0 (mg) 0
0
0
0
0
13:0 (mg) ~
~
~
~
~
14:0 (mg) 0
0
0
0
19
15:0 (mg) ~
~
~
0
~
16:0 (mg) 23
12
17
56
228
17:0 (mg) ~
~
~
0
~
18:0 (mg) 0
3
12
4
25
20:0 (mg) ~
~
~
0
~
22:0 (mg) ~
~
~
0
~
24:0 (mg) ~
~
~
0
~
14:1 (mg) ~
~
~
0
~
15:1 (mg) ~
~
~
0
~
16:1 undifferentiated (mg) 5
1
0
4
5
16:1 c (mg) ~
~
~
~
~
17:1 (mg) ~
~
~
0
~
18:1 undifferentiated (mg) 36
42
47
4
82
18:1 c (mg) ~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
18:2 undiff (mg) 32
90
246
100
288
18:2 n-6 c,c (mg) ~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 13
65
42
56
112
18:3 n-6 c,c,c (mg) ~
~
~
~
~
18:3i (mg) ~
~
~
~
~
18:4 (mg) 0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
0
~
20:3 undifferentiated (mg) ~
~
~
0
~
20:3 n-3 (mg) ~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 180 100 100 100 100
Betaine (mg) ~
0
1
0
~
Tryptophan (mg)
(%RDI)
16
(6%)
8
(3%)
15
(5%)
12
(4%)
22
(8%)
Threonine (mg)
(%RDI)
27
(3%)
20
(2%)
47
(4%)
40
(4%)
96
(9%)
Isoleucine (mg)
(%RDI)
45
(3%)
16
(1%)
51
(4%)
21
(2%)
93
(7%)
Leucine (mg)
(%RDI)
41
(2%)
34
(1%)
66
(2%)
36
(1%)
171
(6%)
Lysine (mg)
(%RDI)
85
(4%)
26
(1%)
61
(3%)
36
(2%)
72
(3%)
Methionine (mg)
(%RDI)
36
(5%)
2
(0%)
24
(3%)
6
(1%)
16
(2%)
Cystine (mg)
(%RDI)
18
(6%)
6
(2%)
31
(11%)
19
(7%)
~
(~%)
Phenylalanine (mg)
(%RDI)
56
(6%)
19
(2%)
44
(5%)
50
(6%)
6
(1%)
Tyrosine (mg)
(%RDI)
29
(3%)
22
(3%)
34
(4%)
9
(1%)
31
(4%)
Valine (mg)
(%RDI)
72
(4%)
19
(1%)
57
(3%)
31
(2%)
87
(5%)
Arginine (mg) 117
28
81
36
65
Histidine (mg)
(%RDI)
32
(5%)
12
(2%)
27
(4%)
17
(2%)
22
(3%)
Alanine (mg) 90
33
53
26
128
Aspartic acid (mg) 205
149
126
284
162
Glutamic acid (mg) 169
98
184
211
333
Glycine (mg) 169
26
60
28
128
Proline (mg) 83
20
44
24
78
Serine (mg) 58
25
53
50
75
Hydroxyproline (mg) ~
~
~
~
~
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