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Nutrition Facts Comparison Tool

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Florida Oranges
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×
California Valencia Oranges
×
×
Tangerines
×
×
Clementines
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 65 calories
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 59 calories
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 2% DV 47 calories
  • Clementines 1 fruit (x1) 2% DV 35 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.3g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0.4g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0.3g
  • Clementines 1 fruit (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 16.3g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 14.4g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 4% DV 11.7g
  • Clementines 1 fruit (x1) 3% DV 8.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 2% DV 1g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 3% DV 1.3g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.7g
  • Clementines 1 fruit (x1) 1% DV 0.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 0% DV 0mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 0% DV 0mg
  • Clementines 1 fruit (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 12% DV 3.4g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 11% DV 3g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 6% DV 1.6g
  • Clementines 1 fruit (x1) 4% DV 1.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 26% DV 12.9g
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) ~% DV ~g
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 19% DV 9.3g
  • Clementines 1 fruit (x1) 14% DV 6.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.1mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 1% DV 0.1mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 1% DV 0.1mg
  • Clementines 1 fruit (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 60.6mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 4% DV 48.4mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 32.6mg
  • Clementines 1 fruit (x1) 2% DV 22.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Florida Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 238.3mg
  • California Valencia Oranges 1 fruit (2-5/8 inch dia) (x1) 5% DV 216.6mg
  • Tangerines 1 medium (2-1/2 inch dia) (x1) 3% DV 146.1mg
  • Clementines 1 fruit (x1) 3% DV 131mg
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Table Legend

  1. Florida Oranges
  2. California Valencia Oranges
  3. Tangerines
  4. Clementines
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 141 121 88 74
Calories
(%DV)
65
(3%)
59
(3%)
47
(2%)
35
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(0%)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
1
(2%)
1.3
(3%)
0.7
(1%)
0.6
(1%)
Carbohydrate (g)
(%DV)
16.3
(5%)
14.4
(5%)
11.7
(4%)
8.9
(3%)
Sugars (g)
(%DV)
12.9
(26%)
~
(~%)
9.3
(19%)
6.8
(14%)
Fiber (g)
(%DV)
3.4
(12%)
3
(11%)
1.6
(6%)
1.3
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Net-Carbs (g) 12.9
11.4
10.2
7.6
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 141 121 88 74
Calcium (mg)
(%DV)
60.6
(5%)
48.4
(4%)
32.6
(3%)
22.2
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
238.3
(5%)
216.6
(5%)
146.1
(3%)
131
(3%)
Magnesium (mg)
(%DV)
14.1
(3%)
12.1
(3%)
10.6
(3%)
7.4
(2%)
Phosphorus, P (mg)
(%DV)
16.9
(1%)
20.6
(2%)
17.6
(1%)
15.5
(1%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
1.8
(0%)
0.7
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(5%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
~
(~%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 141 121 88 74
Vitamin A, RAE (μg)
(%DV)
15.5
(2%)
14.5
(2%)
29.9
(3%)
~
(~%)
Vitamin C (mg)
(%DV)
63.5
(71%)
58.7
(65%)
23.5
(26%)
36.1
(40%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(9%)
0.1
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(4%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.3
(2%)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.3
(6%)
0.2
(4%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
0.1
(3%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
24
(6%)
47.2
(12%)
14.1
(4%)
17.8
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24
(6%)
47.2
(12%)
14.1
(4%)
17.8
(4%)
Folate DFE (μg)
(%)
24
(6%)
47.2
(12%)
14.1
(4%)
17.8
(4%)
Choline (mg)
(%DV)
11.8
(2%)
~
(~%)
9
(2%)
10.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Retinol (μg) 0
0
0
~
Carotene, beta (μg)
(%RDA)
100.1
(1%)
~
(~%)
136.4
(1%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
15.5
(0%)
~
(~%)
88.9
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
163.6
(1%)
~
(~%)
358.2
(2%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
317.3
(11%)
278.3
(9%)
599.3
(20%)
~
(~%)
Lycopene (μg) 0
~
0
~
Lut + Zeaxanthin (μg) 181.9
~
121.4
~
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
0
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 141 121 88 74
Water (g) 122.9
104.5
74.9
64.1
Ash (g) 1
1
0
0
Alcohol (g) 0
~
0
~
Caffeine (mg) 0
~
0
~
Theobromine (mg) 0
~
0
~
PRAL score -5.08
-4.14
-2.78
-2.36
  Carbohydrates
Food # 1 2 3 4
Weight (g) 141 121 88 74
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
5.3
4.4
Glucose (Dextrose) (g) ~
~
1.9
1.2
Fructose (g) ~
~
2.1
1.2
Lactose (g) ~
~
0
0
Maltose (g) ~
~
0
0
Galactose (g) ~
~
0
0
Starch (g) ~
~
0
0
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 141 121 88 74
Monounsaturated Fats (mg) 55
67
53
~
Polyunsaturated Fats (mg) 59
73
57
~
Omega 3s (mg)
(%AI)
16
(1%)
19
(1%)
16
(1%)
~
(~%)
Omega 6s (mg)
(%AI)
44
(0%)
53
(0%)
42
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.35
0.36
0.38
~
Omega 6 to Omega 3 Ratio 2.82
2.75
2.67
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
~
0
~
22:5 n-3 (DPA) (mg) 0
~
0
~
22:6 n-3 (DHA) (mg) 0
~
0
~
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 0
~
0
~
6:0 (mg) 0
~
0
~
8:0 (mg) 0
~
0
~
10:0 (mg) 0
~
0
~
12:0 (mg) 0
1
0
~
13:0 (mg) ~
~
~
~
14:0 (mg) 1
1
2
~
15:0 (mg) ~
~
~
~
16:0 (mg) 32
39
31
~
17:0 (mg) ~
~
~
~
18:0 (mg) 1
1
2
~
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) 7
8
6
~
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 48
58
47
~
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
~
0
~
22:1 undifferentiated (mg) 0
~
0
~
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 44
53
42
~
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 16
19
16
~
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
~
0
~
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
~
0
~
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 141 121 88 74
Betaine (mg) ~
~
0
0
Tryptophan (mg)
(%RDI)
10
(4%)
12
(4%)
2
(1%)
~
(~%)
Threonine (mg)
(%RDI)
16
(1%)
21
(2%)
14
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
27
(2%)
34
(2%)
15
(1%)
~
(~%)
Leucine (mg)
(%RDI)
24
(1%)
31
(1%)
25
(1%)
~
(~%)
Lysine (mg)
(%RDI)
49
(2%)
64
(3%)
28
(1%)
~
(~%)
Methionine (mg)
(%RDI)
21
(3%)
27
(4%)
2
(0%)
~
(~%)
Cystine (mg)
(%RDI)
10
(3%)
13
(5%)
2
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
32
(4%)
41
(5%)
16
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
17
(2%)
22
(2%)
13
(2%)
~
(~%)
Valine (mg)
(%RDI)
42
(2%)
53
(3%)
18
(1%)
~
(~%)
Arginine (mg) 69
88
60
~
Histidine (mg)
(%RDI)
18
(3%)
24
(3%)
10
(1%)
~
(~%)
Alanine (mg) 54
68
25
~
Aspartic acid (mg) 120
154
114
~
Glutamic acid (mg) 100
127
54
~
Glycine (mg) 100
127
17
~
Proline (mg) 49
63
65
~
Serine (mg) 34
44
29
~
Hydroxyproline (mg) ~
~
~
~
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