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Nutrition Facts Comparison Tool

Nutrition Comparison of Tangerines

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 5% DV 103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 9% DV 26g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 14% DV 3.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 41% DV 20.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 6% DV 72.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tangerines 1 cup, sections (x1) 7% DV 323.7mg

Table Legend

  1. Tangerines
~ = missing data
  Macronutrients
Food # 1
Weight (g) 195
Calories
(%DV)
103
(5%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrate (g)
(%DV)
26
(9%)
Sugars (g)
(%DV)
20.6
(41%)
Fiber (g)
(%DV)
3.5
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 22.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 195
Calcium (mg)
(%DV)
72.1
(6%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
323.7
(7%)
Magnesium (mg)
(%DV)
23.4
(6%)
Phosphorus, P (mg)
(%DV)
39
(3%)
Sodium (mg)
(%DV)
3.9
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 195
Vitamin A, RAE (μg)
(%DV)
66.3
(7%)
Vitamin C (mg)
(%DV)
52.1
(58%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
31.2
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
31.2
(8%)
Folate DFE (μg)
(%)
31.2
(8%)
Choline (mg)
(%DV)
19.9
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
302.3
(3%)
Carotene, alpha (μg)
(%RDA)
197
(1%)
Cryptoxanthin, beta (μg)
(%RDA)
793.7
(4%)
Vitamin A, IU (IU)
(%DV)
1328
(44%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 269.1
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 195
Water (g) 166.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -6.17
  Carbohydrates
Food # 1
Weight (g) 195
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 11.8
Glucose (Dextrose) (g) 4.2
Fructose (g) 4.7
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 195
Monosaturated Fats (mg) 117
Polyunsaturated Fats (mg) 127
Omega 3s (mg)
(%AI)
35
(2%)
Omega 6s (mg)
(%AI)
94
(1%)
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 68
17:0 (mg) ~
18:0 (mg) 4
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 14
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 103
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 94
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 35
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 195
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
4
(1%)
Threonine (mg)
(%RDI)
31
(3%)
Isoleucine (mg)
(%RDI)
33
(2%)
Leucine (mg)
(%RDI)
55
(2%)
Lysine (mg)
(%RDI)
62
(3%)
Methionine (mg)
(%RDI)
4
(1%)
Cystine (mg)
(%RDI)
4
(1%)
Phenylalanine (mg)
(%RDI)
35
(4%)
Tyrosine (mg)
(%RDI)
29
(3%)
Valine (mg)
(%RDI)
41
(2%)
Arginine (mg) 133
Histidine (mg)
(%RDI)
21
(3%)
Alanine (mg) 55
Aspartic acid (mg) 252
Glutamic acid (mg) 119
Glycine (mg) 37
Proline (mg) 144
Serine (mg) 64
Hydroxyproline (mg) ~
Data Source: