Nutrition Comparison Tool

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Rhubarb
×
Rhubarb Frozen Uncooked
×
Rhubarb Frozen Cooked With Sugar
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 1% DV 26 calories
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 1% DV 29 calories
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 14% DV 278 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 0% DV 0.2g
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 0% DV 0.2g
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 2% DV 5.5g
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 2% DV 7g
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 25% DV 74.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 2% DV 1.1g
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 2% DV 0.8g
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 0% DV 0mg
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 0% DV 0mg
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 8% DV 2.2g
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 9% DV 2.5g
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 17% DV 4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 3% DV 1.3g
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 3% DV 1.5g
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 138% DV 68.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 1% DV 0.3mg
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 2% DV 0.4mg
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 8% DV 104.9mg
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 20% DV 265.8mg
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 27% DV 348mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rhubarb 1 cup, diced (x1) 7% DV 351.4mg
  • Rhubarb Frozen Uncooked 1 cup, diced (x1) 3% DV 148mg
  • Rhubarb Frozen Cooked With Sugar 1 cup (x1) 5% DV 230.4mg
Comparison Table

Table Legend

  1. Rhubarb
  2. Rhubarb Frozen Uncooked
  3. Rhubarb Frozen Cooked With Sugar
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 122 137 240
Calories
(%DV)
26
(1%)
29
(1%)
278
(14%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.8
(2%)
0.9
(2%)
Carbohydrate (g)
(%DV)
5.5
(2%)
7
(2%)
74.9
(25%)
Sugars (g)
(%DV)
1.3
(3%)
1.5
(3%)
68.9
(138%)
Fiber (g)
(%DV)
2.2
(8%)
2.5
(9%)
4.8
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 3.3
4.5
70.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 122 137 240
Calcium (mg)
(%DV)
104.9
(8%)
265.8
(20%)
348
(27%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.4
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
351.4
(7%)
148
(3%)
230.4
(5%)
Magnesium (mg)
(%DV)
14.6
(3%)
24.7
(6%)
28.8
(7%)
Phosphorus, P (mg)
(%DV)
17.1
(1%)
16.4
(1%)
19.2
(2%)
Sodium (mg)
(%DV)
4.9
(0%)
2.7
(0%)
2.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(6%)
0.2
(8%)
Selenium, Se (mcg)
(%DV)
1.3
(2%)
1.5
(3%)
2.2
(4%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 122 137 240
Vitamin A, RAE (mcg)
(%DV)
6.1
(1%)
6.9
(1%)
9.6
(1%)
Vitamin C (mg)
(%DV)
9.8
(11%)
6.6
(7%)
7.9
(9%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(3%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
8.5
(2%)
11
(3%)
12
(3%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
8.5
(2%)
11
(3%)
12
(3%)
Folate DFE (mcg)
(%)
8.5
(2%)
11
(3%)
12
(3%)
Choline (mg)
(%DV)
7.4
(1%)
8.4
(2%)
10.6
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
74.4
(1%)
87.7
(1%)
105.6
(1%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
124.4
(4%)
146.6
(5%)
175.2
(6%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 207.4
232.9
295.2
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.5
(3%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
35.7
(30%)
40.1
(33%)
50.6
(42%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 122 137 240
Water (g) 114.2
128.1
162.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -7.99
-6.25
-8.97
  Carbohydrates
Food # 1 2 3
Weight (g) 122 137 240
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 122 137 240
Monounsaturated Fats (mg) 48
29
24
Polyunsaturated Fats (mg) 121
74
60
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
121
(1%)
74
(0%)
60
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
0
15:0 (mg) ~
~
~
16:0 (mg) 56
34
29
17:0 (mg) ~
~
~
18:0 (mg) 5
3
2
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 1
1
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 45
27
24
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 121
74
60
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 122 137 240
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Rhubarb
USDA Food Data Central Standard Release (Common)
Rhubarb Frozen Uncooked
USDA Food Data Central Standard Release
Rhubarb Frozen Cooked With Sugar
USDA Food Data Central Standard Release
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