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Nutrition Facts Comparison Tool

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×
Strawberries
×
×
Olive Oil
×
×
Salted Butter
×
×
Cooked Green Beans (Previously Frozen)
×
×
Cooked Cauliflower
×
×
Sweet Potatoes
×
×
Lean Chicken Breast (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 3% DV 53 calories
  • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 2% DV 38 calories
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 14 calories
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 6% DV 112 calories
  • Lean Chicken Breast (Cooked) 3 oz (x1) 7% DV 133 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 1% DV 0.5g
  • Olive Oil 1 tablespoon (x1) 17% DV 13.5g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0.2g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 0% DV 0.3g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.1g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 4% DV 2.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 12.7g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 3% DV 8.7g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 2.5g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 26.2g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 1.1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 2g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 2% DV 1.1g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 2g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 55% DV 27.3g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 0% DV 0mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 0% DV 0mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 33% DV 98.6mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 12% DV 3.3g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 14% DV 4.1g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 5% DV 1.4g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 14% DV 3.9g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 16% DV 8.1g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 2.5g
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 3% DV 1.3g
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 11% DV 5.4g
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 4% DV 0.7mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 0.9mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 0.2mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 0.8mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 2% DV 26.6mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 4% DV 56.7mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 1% DV 9.9mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 3% DV 39mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 5.1mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 1 cup, sliced (x1) 5% DV 254mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.1mg
  • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
  • Cooked Green Beans (Previously Frozen) 1 cup (x1) 5% DV 214.7mg
  • Cooked Cauliflower 1/2 cup (1 inch pieces) (x1) 2% DV 88mg
  • Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 438.1mg
  • Lean Chicken Breast (Cooked) 3 oz (x1) 6% DV 291.6mg
Add

Table Legend

  1. Strawberries
  2. Olive Oil
  3. Salted Butter
  4. Cooked Green Beans (Previously Frozen)
  5. Cooked Cauliflower
  6. Sweet Potatoes
  7. Lean Chicken Breast (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Calories
(%DV)
53
(3%)
119
(6%)
36
(2%)
38
(2%)
14
(1%)
112
(6%)
133
(7%)
Fat (g)
(%DV)
0.5
(1%)
13.5
(17%)
4.1
(5%)
0.2
(0%)
0.3
(0%)
0.1
(0%)
2.8
(4%)
Protein (g)
(%DV)
1.1
(2%)
0
(0%)
0
(0%)
2
(4%)
1.1
(2%)
2
(4%)
27.3
(55%)
Carbohydrate (g)
(%DV)
12.7
(4%)
0
(0%)
0
(0%)
8.7
(3%)
2.5
(1%)
26.2
(9%)
0
(0%)
Sugars (g)
(%DV)
8.1
(16%)
0
(0%)
0
(0%)
2.5
(5%)
1.3
(3%)
5.4
(11%)
0
(0%)
Fiber (g)
(%DV)
3.3
(12%)
0
(0%)
0
(0%)
4.1
(14%)
1.4
(5%)
3.9
(14%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
10.8
(4%)
0
(0%)
0
(0%)
0
(0%)
98.6
(33%)
Saturated Fats (g)
(%DV)
0
(0%)
1.9
(9%)
2.6
(13%)
0.1
(0%)
0
(0%)
0
(0%)
0.9
(4%)
Net-Carbs (g) 9.4
0
0
4.7
1.1
22.3
0
Trans Fatty Acids (g) 0
~
0.2
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Calcium (mg)
(%DV)
26.6
(2%)
0.1
(0%)
1.2
(0%)
56.7
(4%)
9.9
(1%)
39
(3%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.1
(0%)
0
(0%)
0.9
(5%)
0.2
(1%)
0.8
(4%)
0.4
(2%)
Potassium, K (mg)
(%DV)
254
(5%)
0.1
(0%)
1.2
(0%)
214.7
(5%)
88
(2%)
438.1
(9%)
291.6
(6%)
Magnesium (mg)
(%DV)
21.6
(5%)
0
(0%)
0.1
(0%)
25.7
(6%)
5.6
(1%)
32.5
(8%)
27.2
(6%)
Phosphorus, P (mg)
(%DV)
39.8
(3%)
0
(0%)
1.2
(0%)
39.2
(3%)
19.8
(2%)
61.1
(5%)
204.9
(16%)
Sodium (mg)
(%DV)
1.7
(0%)
0.3
(0%)
32.2
(1%)
1.4
(0%)
9.3
(0%)
71.5
(3%)
39.9
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
0.3
(3%)
0.1
(1%)
0.4
(4%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(0%)
0
(0%)
0.1
(9%)
0
(1%)
0.2
(22%)
0
(4%)
Manganese (mg)
(%DV)
0.6
(28%)
0
(0%)
0
(0%)
0.4
(17%)
0.1
(4%)
0.3
(15%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0
(0%)
0.1
(0%)
0.5
(1%)
0.4
(1%)
0.8
(1%)
27.1
(49%)
Fluoride, F (μg)
(%AI)
7.3
(0%)
~
(~%)
0.1
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
0
(0%)
34.2
(4%)
28.4
(3%)
0.6
(0%)
921.7
(102%)
8.5
(1%)
Vitamin C (mg)
(%DV)
97.6
(108%)
0
(0%)
0
(0%)
5.5
(6%)
27.5
(31%)
3.1
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
0
(4%)
0
(2%)
0.1
(8%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
0.1
(9%)
0
(2%)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0
(0%)
0
(0%)
0.5
(3%)
0.3
(2%)
0.7
(5%)
8
(50%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0
(0%)
0
(0%)
0.1
(1%)
0.3
(6%)
1
(21%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
0.1
(5%)
0.1
(6%)
0.3
(16%)
0.8
(46%)
Biotin (μg) ~
~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Folate DFE (μg)
(%)
39.8
(10%)
0
(0%)
0.2
(0%)
31.1
(8%)
27.3
(7%)
14.3
(4%)
~
(~%)
Choline (mg)
(%DV)
9.5
(2%)
0
(0%)
0.9
(0%)
18.2
(3%)
24.2
(4%)
16
(3%)
99.5
(18%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.2
(7%)
Retinol (μg) 0
0
33.6
0
0
0
8.5
Carotene, beta (μg)
(%RDA)
11.6
(0%)
0
(0%)
7.9
(0%)
302.4
(3%)
4.3
(0%)
11061.7
(102%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
74.3
(0%)
0
(0%)
9.1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19.9
(1%)
0
(0%)
125
(4%)
565.7
(19%)
7.4
(0%)
18443.1
(615%)
28.1
(1%)
Lycopene (μg) 0
0
0
0
0
0
0
Lut + Zeaxanthin (μg) 43.2
0
0
685.8
18
0
0
Vitamin E (mg)
(%DV)
0.5
(3%)
1.9
(13%)
0.1
(1%)
0.1
(0%)
0
(0%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
0
~
~
~
~
Vitamin D3 (μg) ~
~
0
~
~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.9
(0%)
Vitamin K (μg)
(%DV)
3.7
(3%)
8.1
(7%)
0.4
(0%)
51.4
(43%)
8.6
(7%)
2.3
(2%)
3.7
(3%)
Vitamin K1 (μg) 0
0
~
~
~
0
~
Menaquinone-4 (μg) ~
~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Water (g) 151
0
0.8
123.4
57.7
100.5
55.5
Ash (g) 1
0
0
1
0
1
1
Alcohol (g) 0
0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
0
PRAL score -4.25
0
0.02
-3.51
-0.84
-7.35
14
  Carbohydrates
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Soluble Fiber (g) ~
~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.8
~
~
~
~
3.3
~
Glucose (Dextrose) (g) 3.3
~
~
~
~
1.2
~
Fructose (g) 4.1
~
~
~
~
0.9
~
Lactose (g) 0
~
~
~
~
0
~
Maltose (g) 0
~
~
~
~
0
~
Galactose (g) 0
~
~
~
~
0
~
Starch (g) 0.1
~
~
~
~
16.4
~
Carbohydrate, other (g) ~
~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Monounsaturated Fats (mg) 71
9850
1051
11
20
1
1084
Polyunsaturated Fats (mg) 257
1421
152
112
135
18
672
Omega 3s (mg)
(%AI)
108
(7%)
103
(6%)
16
(1%)
63
(4%)
104
(6%)
1
(0%)
41
(3%)
Omega 6s (mg)
(%AI)
149
(1%)
1318
(8%)
150
(1%)
49
(0%)
31
(0%)
17
(0%)
558
(3%)
Omega 3 to Omega 6 Ratio 0.72
0.08
0.11
1.31
3.34
0.08
0.07
Omega 6 to Omega 3 Ratio 1.38
12.83
9.51
0.77
0.3
13
13.69
18:3 n-3 c,c,c (ALA) (mg) ~
~
16
~
~
~
22
20:5 n-3 (EPA) (mg) 0
0
0
0
0
0
3
22:5 n-3 (DPA) (mg) 0
0
0
0
0
0
9
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
6
Trans-Polyenoic Fats (mg) ~
~
15
~
~
~
2
Stigmasterol (mg) ~
~
0
~
~
~
~
Campesterol (mg) ~
~
0
~
~
~
~
Beta-sitosterol (mg) ~
~
0.2
~
~
~
~
Phytosterols (mg) 19.92
29.835
~
~
~
15.6
~
4:0 (mg) 0
0
161
0
0
0
0
6:0 (mg) 0
0
100
0
0
0
0
8:0 (mg) 0
0
60
0
0
0
0
10:0 (mg) 0
0
126
0
0
0
13
12:0 (mg) 0
0
129
0
0
0
4
13:0 (mg) ~
~
~
~
~
~
~
14:0 (mg) 0
0
372
0
0
0
16
15:0 (mg) ~
~
~
~
~
0
3
16:0 (mg) 20
1524
1085
47
38
23
634
17:0 (mg) ~
3
28
~
~
0
3
18:0 (mg) 5
264
500
8
5
1
179
20:0 (mg) ~
56
7
~
~
0
2
22:0 (mg) ~
17
~
~
~
0
4
24:0 (mg) ~
0
~
~
~
0
0
14:1 (mg) ~
0
~
~
~
0
4
15:1 (mg) ~
~
~
~
~
0
0
16:1 undifferentiated (mg) 2
169
48
0
0
0
132
16:1 c (mg) ~
~
48
~
~
~
132
17:1 (mg) ~
17
~
~
~
0
2
18:1 undifferentiated (mg) 70
9621
998
9
20
1
932
18:1 c (mg) ~
~
849
~
~
~
922
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
~
20:1 (mg) 0
42
5
0
0
0
15
22:1 undifferentiated (mg) 0
0
0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
~
0
24:1 c (mg) ~
~
~
~
~
~
0
18:2 undiff (mg) 149
1318
136
49
31
17
511
18:2 n-6 c,c (mg) ~
~
108
~
~
~
508
18:2 CLAs (mg) ~
~
13
~
~
~
1
18:2 i (mg) ~
~
15
~
~
~
~
18:3 undiff (mg) 108
103
16
63
104
1
22
18:3 n-6 c,c,c (mg) ~
~
~
~
~
~
0
18:3i (mg) ~
~
~
~
~
~
0
18:4 (mg) 0
0
0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
~
0
9
20:3 undifferentiated (mg) ~
~
~
~
~
0
19
20:3 n-3 (mg) ~
~
~
~
~
~
1
20:3 n-6 (mg) ~
~
~
~
~
~
18
20:4 undifferentiated (mg) 0
0
0
0
0
0
73
20:4 n-6 (mg) ~
~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
20
Trans-Monoenoic Fats (mg) ~
~
149
~
~
~
9
16:1 t (mg) ~
~
~
~
~
~
0
18:1 t (mg) ~
~
149
~
~
~
9
22:1 t (mg) ~
~
~
~
~
~
0
18:2 t not further def. (mg) ~
~
~
~
~
~
2
18:2 t,t (mg) ~
~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6 7
Weight (g) 166 14 5 135 62 130 85
Betaine (mg) 0
0
0
0
0
~
9
Tryptophan (mg)
(%RDI)
13
(5%)
0
(0%)
1
(0%)
22
(8%)
15
(5%)
40
(14%)
343
(123%)
Threonine (mg)
(%RDI)
33
(3%)
0
(0%)
2
(0%)
88
(8%)
42
(4%)
108
(10%)
1222
(116%)
Isoleucine (mg)
(%RDI)
27
(2%)
0
(0%)
3
(0%)
73
(5%)
43
(3%)
72
(5%)
1337
(96%)
Leucine (mg)
(%RDI)
56
(2%)
0
(0%)
4
(0%)
123
(5%)
66
(2%)
120
(4%)
2254
(83%)
Lysine (mg)
(%RDI)
43
(2%)
0
(0%)
3
(0%)
97
(5%)
61
(3%)
86
(4%)
2621
(125%)
Methionine (mg)
(%RDI)
3
(0%)
0
(0%)
1
(0%)
24
(3%)
16
(2%)
38
(5%)
709
(97%)
Cystine (mg)
(%RDI)
10
(3%)
0
(0%)
0
(0%)
19
(7%)
13
(5%)
29
(10%)
286
(100%)
Phenylalanine (mg)
(%RDI)
32
(4%)
0
(0%)
2
(0%)
73
(8%)
41
(5%)
116
(13%)
1100
(126%)
Tyrosine (mg)
(%RDI)
37
(4%)
0
(0%)
2
(0%)
46
(5%)
25
(3%)
44
(5%)
982
(112%)
Valine (mg)
(%RDI)
32
(2%)
0
(0%)
3
(0%)
99
(5%)
57
(3%)
112
(6%)
1411
(78%)
Arginine (mg) 46
0
2
81
55
72
1843
Histidine (mg)
(%RDI)
20
(3%)
0
(0%)
1
(0%)
38
(5%)
23
(3%)
40
(6%)
1016
(145%)
Alanine (mg) 55
0
1
92
60
100
1591
Aspartic acid (mg) 247
0
3
281
134
497
2563
Glutamic acid (mg) 163
0
9
207
152
202
4037
Glycine (mg) 43
0
1
72
37
82
1206
Proline (mg) 33
0
4
74
49
68
866
Serine (mg) 42
0
2
109
60
114
1039
Hydroxyproline (mg) ~
~
~
~
~
~
~
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