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Nutrition Facts Comparison Tool

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Strawberries
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Grapefruit
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Bananas
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Apples
×
×
Oranges
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 2% DV 32 calories
  • Grapefruit 100 grams (x1) 2% DV 32 calories
  • Bananas 100 grams (x1) 4% DV 89 calories
  • Apples 100 grams (x1) 3% DV 52 calories
  • Oranges 100 grams (x1) 2% DV 47 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 0% DV 0.3g
  • Grapefruit 100 grams (x1) 0% DV 0.1g
  • Bananas 100 grams (x1) 0% DV 0.3g
  • Apples 100 grams (x1) 0% DV 0.2g
  • Oranges 100 grams (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 3% DV 7.7g
  • Grapefruit 100 grams (x1) 3% DV 8.1g
  • Bananas 100 grams (x1) 8% DV 22.8g
  • Apples 100 grams (x1) 5% DV 13.8g
  • Oranges 100 grams (x1) 4% DV 11.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 1% DV 0.7g
  • Grapefruit 100 grams (x1) 1% DV 0.6g
  • Bananas 100 grams (x1) 2% DV 1.1g
  • Apples 100 grams (x1) 1% DV 0.3g
  • Oranges 100 grams (x1) 2% DV 0.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 0% DV 0mg
  • Grapefruit 100 grams (x1) 0% DV 0mg
  • Bananas 100 grams (x1) 0% DV 0mg
  • Apples 100 grams (x1) 0% DV 0mg
  • Oranges 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 7% DV 2g
  • Grapefruit 100 grams (x1) 4% DV 1.1g
  • Bananas 100 grams (x1) 9% DV 2.6g
  • Apples 100 grams (x1) 9% DV 2.4g
  • Oranges 100 grams (x1) 9% DV 2.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 10% DV 4.9g
  • Grapefruit 100 grams (x1) 14% DV 7g
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Apples 100 grams (x1) 21% DV 10.4g
  • Oranges 100 grams (x1) 19% DV 9.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 2% DV 0.4mg
  • Grapefruit 100 grams (x1) 1% DV 0.1mg
  • Bananas 100 grams (x1) 1% DV 0.3mg
  • Apples 100 grams (x1) 1% DV 0.1mg
  • Oranges 100 grams (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 1% DV 16mg
  • Grapefruit 100 grams (x1) 1% DV 12mg
  • Bananas 100 grams (x1) 0% DV 5mg
  • Apples 100 grams (x1) 0% DV 6mg
  • Oranges 100 grams (x1) 3% DV 40mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Strawberries 100 grams (x1) 3% DV 153mg
  • Grapefruit 100 grams (x1) 3% DV 139mg
  • Bananas 100 grams (x1) 8% DV 358mg
  • Apples 100 grams (x1) 2% DV 107mg
  • Oranges 100 grams (x1) 4% DV 181mg
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Table Legend

  1. Strawberries
  2. Grapefruit
  3. Bananas
  4. Apples
  5. Oranges
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Calories
(%DV)
32
(2%)
32
(2%)
89
(4%)
52
(3%)
47
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
0.3
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
0.6
(1%)
1.1
(2%)
0.3
(1%)
0.9
(2%)
Carbohydrate (g)
(%DV)
7.7
(3%)
8.1
(3%)
22.8
(8%)
13.8
(5%)
11.8
(4%)
Sugars (g)
(%DV)
4.9
(10%)
7
(14%)
12.2
(24%)
10.4
(21%)
9.4
(19%)
Fiber (g)
(%DV)
2
(7%)
1.1
(4%)
2.6
(9%)
2.4
(9%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
0
(0%)
0
(0%)
Net-Carbs (g) 5.7
7
20.2
11.4
9.4
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Calcium (mg)
(%DV)
16
(1%)
12
(1%)
5
(0%)
6
(0%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.1
(1%)
0.3
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
153
(3%)
139
(3%)
358
(8%)
107
(2%)
181
(4%)
Magnesium (mg)
(%DV)
13
(3%)
8
(2%)
27
(6%)
5
(1%)
10
(2%)
Phosphorus, P (mg)
(%DV)
24
(2%)
8
(1%)
22
(2%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
1
(0%)
0
(0%)
1
(0%)
1
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(1%)
0
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0.1
(9%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0.4
(17%)
0
(1%)
0.3
(12%)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
0.3
(1%)
1
(2%)
0
(0%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
4.4
(0%)
1
(0%)
2.2
(0%)
3.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
46
(5%)
3
(0%)
3
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
58.8
(65%)
34.4
(38%)
8.7
(10%)
4.6
(5%)
53.2
(59%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
0
(1%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(6%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.3
(2%)
0.7
(4%)
0.1
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.3
(6%)
0.3
(7%)
0.1
(1%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(2%)
0.4
(22%)
0
(2%)
0.1
(4%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)
24
(6%)
10
(3%)
20
(5%)
3
(1%)
30
(8%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
24
(6%)
10
(3%)
20
(5%)
3
(1%)
30
(8%)
Folate DFE (μg)
(%)
24
(6%)
10
(3%)
20
(5%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
5.7
(1%)
7.7
(1%)
9.8
(2%)
3.4
(1%)
8.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
0
Carotene, beta (μg)
(%RDA)
7
(0%)
552
(5%)
26
(0%)
27
(0%)
71
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
4
(0%)
25
(0%)
0
(0%)
11
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
6
(0%)
0
(0%)
11
(0%)
116
(1%)
Vitamin A, IU (IU)
(%DV)
12
(0%)
927
(31%)
64
(2%)
54
(2%)
225
(8%)
Lycopene (μg) 0
1135
0
0
0
Lut + Zeaxanthin (μg) 26
6
22
29
129
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.2
(2%)
0
(0%)
0.5
(0%)
2.2
(2%)
0
(0%)
Vitamin K1 (μg) 0
~
0
0
~
Menaquinone-4 (μg) ~
~
~
~
~
  Other
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Water (g) 91
90.9
74.9
85.6
86.8
Ash (g) 0
0
1
0
0
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score -2.56
-2.69
-6.98
-1.93
-3.62
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.5
~
2.4
2.1
~
Glucose (Dextrose) (g) 2
~
5
2.4
~
Fructose (g) 2.4
~
4.9
5.9
~
Lactose (g) 0
~
0
0
~
Maltose (g) 0
~
0
0
~
Galactose (g) 0
~
0
0
~
Starch (g) 0
~
5.4
0.1
~
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Monounsaturated Fats (mg) 43
13
32
7
23
Polyunsaturated Fats (mg) 155
24
73
51
25
Omega 3s (mg)
(%AI)
65
(4%)
5
(0%)
27
(2%)
9
(1%)
7
(0%)
Omega 6s (mg)
(%AI)
90
(1%)
19
(0%)
46
(0%)
43
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio 0.72
0.26
0.59
0.21
0.39
Omega 6 to Omega 3 Ratio 1.38
3.8
1.7
4.78
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
Phytosterols (mg) 12
~
16
12
~
4:0 (mg) 0
0
0
0
0
6:0 (mg) 0
0
0
0
0
8:0 (mg) 0
0
0
0
0
10:0 (mg) 0
0
1
0
0
12:0 (mg) 0
0
2
0
0
13:0 (mg) ~
~
~
~
~
14:0 (mg) 0
0
2
1
0
15:0 (mg) ~
~
~
~
~
16:0 (mg) 12
12
102
24
13
17:0 (mg) ~
~
~
~
~
18:0 (mg) 3
1
5
3
0
20:0 (mg) ~
~
~
~
~
22:0 (mg) ~
~
~
~
~
24:0 (mg) ~
~
~
~
~
14:1 (mg) ~
~
~
~
~
15:1 (mg) ~
~
~
~
~
16:1 undifferentiated (mg) 1
1
10
0
3
16:1 c (mg) ~
~
~
~
~
17:1 (mg) ~
~
~
~
~
18:1 undifferentiated (mg) 42
12
22
7
20
18:1 c (mg) ~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
0
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
18:2 undiff (mg) 90
19
46
43
18
18:2 n-6 c,c (mg) ~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 65
5
27
9
7
18:3 n-6 c,c,c (mg) ~
~
~
~
~
18:3i (mg) ~
~
~
~
~
18:4 (mg) 0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 100 100 100 100 100
Betaine (mg) 0
~
0
0
~
Tryptophan (mg)
(%RDI)
8
(3%)
6
(2%)
9
(3%)
1
(0%)
9
(3%)
Threonine (mg)
(%RDI)
20
(2%)
11
(1%)
28
(3%)
6
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
16
(1%)
7
(1%)
28
(2%)
6
(0%)
25
(2%)
Leucine (mg)
(%RDI)
34
(1%)
12
(0%)
68
(2%)
13
(0%)
23
(1%)
Lysine (mg)
(%RDI)
26
(1%)
16
(1%)
50
(2%)
12
(1%)
47
(2%)
Methionine (mg)
(%RDI)
2
(0%)
6
(1%)
8
(1%)
1
(0%)
20
(3%)
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
9
(3%)
1
(0%)
10
(3%)
Phenylalanine (mg)
(%RDI)
19
(2%)
38
(4%)
49
(6%)
6
(1%)
31
(4%)
Tyrosine (mg)
(%RDI)
22
(3%)
6
(1%)
9
(1%)
1
(0%)
16
(2%)
Valine (mg)
(%RDI)
19
(1%)
12
(1%)
47
(3%)
12
(1%)
40
(2%)
Arginine (mg) 28
70
49
6
65
Histidine (mg)
(%RDI)
12
(2%)
6
(1%)
77
(11%)
5
(1%)
18
(3%)
Alanine (mg) 33
20
40
11
50
Aspartic acid (mg) 149
111
124
70
114
Glutamic acid (mg) 98
160
152
25
94
Glycine (mg) 26
12
38
9
94
Proline (mg) 20
51
28
6
46
Serine (mg) 25
22
40
10
32
Hydroxyproline (mg) ~
~
~
~
~
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