Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Watermelon
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Apples
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Oranges
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 46 calories
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
  • Oranges 1 cup, sections (x1) 4% DV 85 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0.2g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
  • Oranges 1 cup, sections (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 11.6g
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
  • Oranges 1 cup, sections (x1) 8% DV 21.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.9g
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
  • Oranges 1 cup, sections (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 0% DV 0mg
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Oranges 1 cup, sections (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.6g
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
  • Oranges 1 cup, sections (x1) 15% DV 4.3g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 19% DV 9.5g
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Oranges 1 cup, sections (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 2% DV 0.4mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
  • Oranges 1 cup, sections (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 1% DV 10.8mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Oranges 1 cup, sections (x1) 6% DV 72mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, balls (x1) 4% DV 172.5mg
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
  • Oranges 1 cup, sections (x1) 7% DV 325.8mg
Comparison Table

Table Legend

  1. Watermelon
  2. Apples
  3. Oranges
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 154 125 180
Calories
(%DV)		 46
(2%)		 65
(3%)		 85
(4%)
Fat (g)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 0.9
(2%)		 0.3
(1%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 11.6
(4%)		 17.3
(6%)		 21.2
(8%)
Sugars (g)
(%DV)		 9.5
(19%)		 13
(26%)		 16.8
(34%)
Fiber (g)
(%DV)		 0.6
(2%)		 3
(11%)		 4.3
(15%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 11
14.3
16.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 154 125 180
Calcium (mg)
(%DV)		 10.8
(1%)		 7.5
(1%)		 72
(6%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.2
(1%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 172.5
(4%)		 133.8
(3%)		 325.8
(7%)
Magnesium (mg)
(%DV)		 15.4
(4%)		 6.3
(1%)		 18
(4%)
Phosphorus, P (mg)
(%DV)		 16.9
(1%)		 13.8
(1%)		 25.2
(2%)
Sodium (mg)
(%DV)		 1.5
(0%)		 1.3
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(1%)		 0.1
(0%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(7%)		 0
(4%)		 0.1
(9%)
Manganese (mg)
(%DV)		 0.1
(3%)		 0
(2%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0
(0%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 2.3
(0%)		 4.1
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 154 125 180
Vitamin A, RAE (mcg)
(%DV)		 43.1
(5%)		 3.8
(0%)		 19.8
(2%)
Vitamin C (mg)
(%DV)		 12.5
(14%)		 5.8
(6%)		 95.8
(106%)
Thiamin (B1) (mg)
(%DV)		 0.1
(4%)		 0
(2%)		 0.2
(13%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0
(3%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.1
(1%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(7%)		 0.1
(2%)		 0.5
(9%)
Vitamin B6 (mg)
(%DV)		 0.1
(4%)		 0.1
(3%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.6
(1%)		 3.8
(1%)		 54
(14%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.6
(1%)		 3.8
(1%)		 54
(14%)
Folate DFE (mcg)
(%)		 4.6
(1%)		 3.8
(1%)		 54
(14%)
Choline (mg)
(%DV)		 6.3
(1%)		 4.3
(1%)		 15.1
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 466.6
(4%)		 33.8
(0%)		 127.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 19.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 120.1
(1%)		 13.8
(0%)		 208.8
(1%)
Vitamin A, IU (IU) 876.3 67.5 405
Lycopene (mcg) 6979.3
0
0
Lut + Zeaxanthin (mcg) 12.3
36.3
232.2
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.2
(1%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 2.8
(2%)		 0
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 154 125 180
Water (g) 140.8
107
156.2
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.1
-2.42
-6.52
  Carbohydrates
Food # 1 2 3
Weight (g) 154 125 180
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.9
2.6
--
Glucose (Dextrose) (g) 2.4
3
--
Fructose (g) 5.2
7.4
--
Lactose (g) 0
0
--
Maltose (g) 0.1
0
--
Galactose (g) 0
0
--
Starch (g) 0
0.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 154 125 180
Monounsaturated Fats (mg) 57
9
41
Polyunsaturated Fats (mg) 77
64
45
Omega 3s (mg)
(%AI)		 0
(0%)		 11
(1%)		 13
(1%)
Omega 6s (mg)
(%AI)		 77
(0%)		 54
(0%)		 32
(0%)
Omega 3 to Omega 6 Ratio 0
0.21
0.39
Omega 6 to Omega 3 Ratio --
4.78
2.57
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) 3.08
15
--
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
0
0
12:0 (mg) 2
0
0
13:0 (mg) --
--
--
14:0 (mg) 0
1
0
15:0 (mg) --
--
--
16:0 (mg) 12
30
23
17:0 (mg) --
--
--
18:0 (mg) 9
4
0
20:0 (mg) --
--
--
22:0 (mg) --
--
--
24:0 (mg) --
--
--
14:1 (mg) --
--
--
15:1 (mg) --
--
--
16:1 undifferentiated (mg) 0
0
5
16:1 c (mg) --
--
--
17:1 (mg) --
--
--
18:1 undifferentiated (mg) 57
9
36
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) --
--
--
24:1 c (mg) --
--
--
18:2 undiff (mg) 77
54
32
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 0
11
13
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) --
--
--
20:3 undifferentiated (mg) --
--
--
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) --
--
--
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 154 125 180
Essential  
Histidine (mg)
(%RDI)		 9
(1%)		 6
(1%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 8
(1%)		 45
(3%)
Leucine (mg)
(%RDI)		 28
(1%)		 16
(1%)		 41
(2%)
Lysine (mg)
(%RDI)		 95
(5%)		 15
(1%)		 85
(4%)
Methionine (mg)
(%RDI)		 9
(1%)		 1
(0%)		 36
(5%)
Phenylalanine (mg)
(%RDI)		 23
(3%)		 8
(1%)		 56
(6%)
Threonine (mg)
(%RDI)		 42
(4%)		 8
(1%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 1
(0%)		 16
(6%)
Valine (mg)
(%RDI)		 25
(1%)		 15
(1%)		 72
(4%)
Conditional  
Arginine (mg) 91
8
117
Cystine (mg)
(%RDI)		 3
(1%)		 1
(0%)		 18
(6%)
Glycine (mg) 15
11
169
Proline (mg) 37
8
83
Tyrosine (mg)
(%RDI)		 18
(2%)		 1
(0%)		 29
(3%)
Non-Essential  
Alanine (mg) 26
14
90
Aspartic acid (mg) 60
88
205
Betaine (mg) 0
0
--
Glutamic acid (mg) 97
31
169
Hydroxyproline (mg) --
--
--
Serine (mg) 25
13
58
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)
Apples
USDA Food Data Central Standard Release (Common)
Oranges
USDA Food Data Central Standard Release (Common)
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