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      Nonfat Cottage Cheese
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      Nonfat Cottage Cheese

      Cheese, cottage, nonfat, uncreamed, dry, large or small curd
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (not packed) (145g)
      Calories104
      % Daily Value *
      Total Fat 0.42g1%
      Saturated Fat 0.25g1%
      Trans Fat --g
      Cholesterol 10.2mg3%
      Sodium 539.4mg22%
      Total Carbohydrate 9.7g4%
      Dietary Fiber 0g0%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.22mg1%
      Calcium 124.7mg10%
      Potassium 198.7mg4%
      Phosphorus 275.5mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 104 5% DV
      • Protein 15g 30% DV
      • Carbs 9.7g 4% DV
      • Fat 0.42g 1% DV
      • Fiber 0g 0% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Nonfat Cottage Cheese coming from 58% protein, 38% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nonfat Cottage Cheese. This food consists of 82.41% water, 10.52% protein, 6.78% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 104 5%
      Fat 0.42g 1%
      Protein 15g 30%
      Carbohydrate 9.7g 4%
      Sugars 2.7g 5%
      Fiber 0g 0%
      Cholesterol 10.2mg 3%
      Saturated Fats 0.25g 1%
      Net-Carbs 9.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 124.7mg 10%
      Iron, Fe 0.22mg 1%
      Potassium, K 198.7mg 4%
      Magnesium 16mg 4%
      Phosphorus, P 275.5mg 22%
      Sodium 539.4mg 22%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.04mg 5%
      Manganese 0.03mg 1%
      Selenium, Se 13.6mcg 25%
      Fluoride, F 45.8mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 2.9mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 13.1mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.1mcg 3%
      Folate DFE 13.1mcg 3%
      Choline 26mg 5%
      Vitamin B12 0.67mcg 28%
      Retinol 2.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 117.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.31
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.42g
      Fructose 0g
      Lactose 2.3g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 0.115g
      Total Polyunsaturated 0.004g
      Omega 3s 0g 0%
      Omega 6s 0.004g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.029g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.102g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.073g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.097g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.004g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine 439mg 63%
      Isoleucine 796mg 57%
      Leucine 1504mg 55%
      Lysine 1259mg 60%
      Methionine 363mg 50%
      Phenylalanine 777mg 89%
      Threonine 674mg 64%
      Tryptophan 199mg 71%
      Valine 1008mg 55%
      Conditionally Essential Amino Acids
      Arginine 670mg
      Cystine 88mg 31%
      Glycine 299mg
      Proline 1656mg
      Tyrosine 813mg 93%
      Non-Essential Amino Acids
      Alanine 518mg
      Aspartic acid 1219mg
      Betaine 1mg
      Glutamic acid 3508mg
      Hydroxyproline --mg
      Serine 861mg
      Data Source
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)