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#1: Lowfat Cottage Cheese (1%)
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Nutrition Facts for Lowfat Cottage Cheese (1%)

(Cheese cottage lowfat 1% milkfat)

Total Calories: 20


Calorie Breakdown
13% Fat
16% Carbs
71% Protein

  • 13% Fat
  • 16% Carbs
  • 71% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium5% DV
  • Magnesium0% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B127% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories201%
Fat0.3g0%
Protein3.5g7%
Carbohydrate0.8g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol1.1mg0%
Saturated Fats0.2g1%
Calcium, Ca17.3mg1%
Iron, Fe0mg0%
Potassium, K24.4mg1%
Magnesium, Mg1.4mg0%
Vitamin A, RAE3.1μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
Weight28g
Calories201%
Fat0.3g0%
Protein3.5g7%
Carbohydrate0.8g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol1.1mg0%
Saturated Fats0.2g1%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca17.3mg1%
Iron, Fe0mg0%
Potassium, K24.4mg1%
Magnesium, Mg1.4mg0%
Phosphorus, P38.1mg3%
Sodium, Na115.3mg5%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se2.6μg5%
Fluoride, F9μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE3.1μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg4%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline5mg1%
Retinol3.1μg
Vitamin A, IU11.6IU0%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water23.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids6mg
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
4:09mg
6:02mg
8:02mg
10:05mg
12:05mg
13:0~mg
14:030mg
15:0~mg
16:087mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated83mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated68mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan39mg14%
Threonine156mg15%
Isoleucine207mg15%
Leucine362mg13%
Lysine285mg14%
Methionine106mg15%
Cystine33mg11%
Phenylalanine190mg22%
Tyrosine187mg21%
Valine218mg12%
Arginine160mg
Histidine117mg17%
Alanine183mg
Aspartic acid238mg
Glutamic acid762mg
Glycine77mg
Proline408mg
Serine197mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.