Go! 
#1: Edam Cheese
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Edam Cheese

(Cheese edam)

Total Calories: 101


Calorie Breakdown
70% Fat
2% Carbs
28% Protein

  • 70% Fat
  • 2% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats25% DV
  • Cholesterol8% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium16% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium10% DV
  • Magnesium2% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1015%
Fat7.9g12%
Protein7.1g14%
Carbohydrate0.4g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats5g25%
Calcium, Ca207.6mg16%
Iron, Fe0.1mg1%
Potassium, K53.4mg1%
Magnesium, Mg8.5mg2%
Vitamin A, RAE69μg8%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight28g
Calories1015%
Fat7.9g12%
Protein7.1g14%
Carbohydrate0.4g0%
Sugars0.4g1%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats5g25%
Net Carbs0.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca207.6mg16%
Iron, Fe0.1mg1%
Potassium, K53.4mg1%
Magnesium, Mg8.5mg2%
Phosphorus, P152.2mg12%
Sodium, Na230.6mg10%
Zinc, Zn1.1mg10%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE69μg8%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)4.5μg1%
Folic acid0μg0%
Food Folate4.5μg1%
Folate DFE4.5μg1%
Choline4.4mg1%
Retinol68.7μg
Vitamin A, IU234.3IU8%
Carotene, beta3.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water11.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids119mg
Omega 3 to Omega 6 Ratio0.59
Omega 6 to Omega 3 Ratio1.7
4:0284mg
6:0131mg
8:085mg
10:0167mg
12:0141mg
13:0~mg
14:0836mg
15:0~mg
16:02291mg
17:0~mg
18:0847mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2308mg
14:1~mg
15:1~mg
16:1 undifferentiated231mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1963mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated189mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan100mg36%
Threonine265mg25%
Isoleucine371mg27%
Leucine730mg27%
Lysine755mg36%
Methionine205mg28%
Cystine72mg25%
Phenylalanine407mg47%
Tyrosine414mg47%
Valine514mg28%
Arginine274mg
Histidine294mg42%
Alanine217mg
Aspartic acid496mg
Glutamic acid1747mg
Glycine138mg
Proline923mg
Serine439mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.