Gjetost Cheese×
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Nutrition Facts for Gjetost Cheese

(Cheese gjetost)
Serving Size:
×

Total Calories: 132


Calorie Breakdown
56% Fat
36% Carbs
8% Protein

  • 56% Fat
  • 36% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat13% DV8.4g
  • Saturated Fats27% DV5.4g
  • Cholesterol9% DV26.7mg
  • Carbohydrates4% DV12.1g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.6mg
  • Iron1% DV0.1mg
  • Potassium9% DV400.2mg
  • Sodium7% DV170.4mg
  • Magnesium5% DV19.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV94.9μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1327%
Fat8.4g13%
Protein2.7g5%
Carbohydrate12.1g4%
Sugars~g~%
Fiber0g0%
Cholesterol26.7mg9%
Saturated Fats5.4g27%
Calcium, Ca113.6mg9%
Iron, Fe0.1mg1%
Potassium, K400.2mg9%
Magnesium, Mg19.9mg5%
Vitamin A, RAE94.9μg11%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1327%
Fat8.4g13%
Protein2.7g5%
Carbohydrate12.1g4%
Sugars~g~%
Fiber0g0%
Cholesterol26.7mg9%
Saturated Fats5.4g27%
Net Carbs12.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca113.6mg9%
Iron, Fe0.1mg1%
Potassium, K400.2mg9%
Magnesium, Mg19.9mg5%
Phosphorus, P126.1mg10%
Sodium, Na170.4mg7%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE94.9μg11%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg30%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1mg19%
Vitamin B-60.1mg5%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Retinol94.9μg
Vitamin A, IU316.1IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water3.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids122mg8%
Omega 6 Fatty Acids144mg1%
Omega 3 to Omega 6 Ratio0.85
Omega 6 to Omega 3 Ratio1.18
4:0272mg
6:0161mg
8:094mg
10:0164mg
12:0236mg
13:0~mg
14:0929mg
15:0~mg
16:02460mg
17:0~mg
18:0987mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2238mg
14:1~mg
15:1~mg
16:1 undifferentiated152mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1975mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated266mg
18:2 undifferentiated144mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated122mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan38mg14%
Threonine112mg11%
Isoleucine147mg11%
Leucine282mg10%
Lysine231mg11%
Methionine90mg12%
Cystine16mg6%
Phenylalanine153mg18%
Tyrosine154mg18%
Valine217mg12%
Arginine94mg
Histidine83mg12%
Alanine92mg
Aspartic acid201mg
Glutamic acid564mg
Glycine54mg
Proline335mg
Serine133mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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