#1: Gouda Cheese
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Nutrition Facts for Gouda Cheese

(Cheese gouda)

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Serving Size:
x

Total Calories: 101


Calorie Breakdown
69% Fat
3% Carbs
28% Protein

  • 69% Fat
  • 3% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats25% DV
  • Cholesterol11% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium10% DV
  • Magnesium2% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1015%
Fat7.8g12%
Protein7.1g14%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol32.4mg11%
Saturated Fats5g25%
Calcium, Ca198.8mg15%
Iron, Fe0.1mg0%
Potassium, K34.4mg1%
Magnesium, Mg8.2mg2%
Vitamin A, RAE46.9μg5%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight28g
Calories1015%
Fat7.8g12%
Protein7.1g14%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol32.4mg11%
Saturated Fats5g25%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca198.8mg15%
Iron, Fe0.1mg0%
Potassium, K34.4mg1%
Magnesium, Mg8.2mg2%
Phosphorus, P155.1mg12%
Sodium, Na232.6mg10%
Zinc, Zn1.1mg10%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE46.9μg5%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline4.4mg1%
Retinol46.6μg
Vitamin A, IU159.9IU5%
Carotene, beta2.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water11.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids75mg
Omega 3 to Omega 6 Ratio1.49
Omega 6 to Omega 3 Ratio0.67
4:0284mg
6:0182mg
8:0121mg
10:0261mg
12:0344mg
13:0~mg
14:0863mg
15:0~mg
16:01946mg
17:0~mg
18:0829mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2200mg
14:1~mg
15:1~mg
16:1 undifferentiated252mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1814mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated187mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated112mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan100mg36%
Threonine264mg25%
Isoleucine371mg26%
Leucine728mg27%
Lysine754mg36%
Methionine204mg28%
Cystine72mg25%
Phenylalanine406mg46%
Tyrosine413mg47%
Valine513mg28%
Arginine273mg
Histidine293mg42%
Alanine216mg
Aspartic acid495mg
Glutamic acid1743mg
Glycine138mg
Proline922mg
Serine438mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.