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Gruyere Cheese×
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Gruyere Cheese

(Cheese Gruyere)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories117
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 31.2mg10%
Sodium 202.8mg8%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0mg0%
Calcium 287.1mg22%
Potassium 23mg0%
Phosphorus 171.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
34%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat14% DV9.2g
  • Saturated Fats27% DV5.4g
  • Cholesterol10% DV31.2mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV287.1mg
  • Iron0% DV0mg
  • Potassium0% DV23mg
  • Sodium8% DV202.8mg
  • Magnesium2% DV10.2mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1176%
Fat9.2g14%
Protein8.5g17%
Carbohydrate0.1g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol31.2mg10%
Saturated Fats5.4g27%
Net-Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium287.1mg22%
Iron, Fe0mg0%
Potassium, K23mg0%
Magnesium10.2mg2%
Phosphorus, P171.8mg14%
Sodium202.8mg8%
Zinc, Zn1.1mg10%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE77μg9%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline4.4mg1%
Vitamin B120.5μg19%
Retinol76.1μg
Carotene, beta9.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU269.2IU9%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K0.8μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water9.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s123mg8%
Omega 6s369mg2%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0298mg
6:0176mg
8:0101mg
10:0213mg
12:0259mg
13:0~mg
14:0957mg
15:0~mg
16:02486mg
17:0~mg
18:0660mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2852mg
14:1~mg
15:1~mg
16:1 undifferentiated206mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2437mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated492mg
18:2 undifferentiated369mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated123mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan120mg43%
Threonine309mg29%
Isoleucine458mg33%
Leucine881mg32%
Lysine770mg37%
Methionine233mg32%
Cystine86mg30%
Phenylalanine495mg57%
Tyrosine504mg58%
Valine637mg35%
Arginine276mg
Histidine317mg45%
Alanine272mg
Aspartic acid467mg
Glutamic acid (Glutamine)1699mg
Glycine151mg
Proline1099mg
Serine488mg
Hydroxyproline~mg