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      Limburger Cheese
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      Limburger Cheese

      Cheese Limburger
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (134g)
      Calories438
      % Daily Value *
      Total Fat 36.5g47%
      Saturated Fat 22.4g112%
      Trans Fat --g
      Cholesterol 120.6mg40%
      Sodium 1072mg45%
      Total Carbohydrate 0.66g0%
      Dietary Fiber 0g0%
      Total Sugars 0.66g1%
      Includes --g Added Sugars--%
      Protein 26.9g54%
      Vitamin C 0mg0%
      Vitamin D 0.67mcg3%
      Iron 0.17mg1%
      Calcium 666mg51%
      Potassium 171.5mg4%
      Phosphorus 526.6mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 438 22% DV
      • Protein 27g 54% DV
      • Carbs 0.66g 0% DV
      • Fat 37g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0.66g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 438 calories in Limburger Cheese coming from 24% protein, 1% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Limburger Cheese. This food consists of 50.33% water, 20.84% protein, 0.51% carbs, 28.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight134g
      Calories 438 22%
      Fat 36.5g 47%
      Protein 26.9g 54%
      Carbohydrate 0.66g 0%
      Sugars 0.66g 1%
      Fiber 0g 0%
      Cholesterol 120.6mg 40%
      Saturated Fats 22.4g 112%
      Net-Carbs 0.66g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight134g
      Calcium 666mg 51%
      Iron, Fe 0.17mg 1%
      Potassium, K 171.5mg 4%
      Magnesium 28.1mg 7%
      Phosphorus, P 526.6mg 42%
      Sodium 1072mg 45%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.03mg 3%
      Manganese 0.05mg 2%
      Selenium, Se 19.4mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight134g
      Vitamin A, RAE 455.6mcg 51%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.67mg 52%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 77.7mcg 19%
      Folic acid 0mcg 0%
      Food Folate 77.7mcg 19%
      Folate DFE 77.7mcg 19%
      Choline 20.6mg 4%
      Vitamin B12 1.4mcg 58%
      Retinol 454.3mcg
      Carotene, beta 20.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1547.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.67mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.67mcg
      Vitamin D (IU) 26.8IU 3%
      Vitamin K 3.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight134g
      Water 64.9g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.63
      Carbs & Sugars
      -- = missing data %DV
      Weight134g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight134g
      Total Monounsaturated 11.532g
      Total Polyunsaturated 0.663g
      Omega 3s 0.209g 13%
      Omega 6s 0.454g 3%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.076g
      Caproic (6:0) 0.655g
      Caprylic Acid (8:0) 0.369g
      Capric Acid (10:0) 0.645g
      Lauric Acid (12:0) 1.166g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.735g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 9.917g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.092g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.357g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.62g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.454g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.209g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight134g
      Essential Amino Acids
      Histidine 775mg 111%
      Isoleucine 1633mg 117%
      Leucine 2805mg 103%
      Lysine 2245mg 107%
      Methionine 829mg 114%
      Phenylalanine 1495mg 171%
      Threonine 990mg 94%
      Tryptophan 387mg 138%
      Valine 1928mg 106%
      Conditionally Essential Amino Acids
      Arginine 935mg
      Cystine 147mg 51%
      Glycine 548mg
      Proline 3268mg
      Tyrosine 1604mg 183%
      Non-Essential Amino Acids
      Alanine 892mg
      Aspartic acid 1979mg
      Betaine --mg
      Glutamic acid 6043mg
      Hydroxyproline --mg
      Serine 1533mg
      Data Source
      Limburger Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.