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Limburger Cheese

(Cheese Limburger)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cubic inch (18g)
Calories59
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 144mg6%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0mg0%
Calcium 89.5mg7%
Potassium 23mg0%
Phosphorus 70.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
28%Fat
1%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat8% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol5% DV16.2mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.5mg
  • Iron0% DV0mg
  • Potassium0% DV23mg
  • Sodium6% DV144mg
  • Magnesium1% DV3.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.2μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight18g
Calories593%
Fat4.9g8%
Protein3.6g7%
Carbohydrate0.1g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats3g15%
Net-Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight18g
Calcium89.5mg7%
Iron, Fe0mg0%
Potassium, K23mg0%
Magnesium3.8mg1%
Phosphorus, P70.7mg6%
Sodium144mg6%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese0mg0%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight18g
Vitamin A, RAE61.2μg7%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)10.4μg3%
Folic acid0μg0%
Food Folate10.4μg3%
Folate DFE10.4μg3%
Choline2.8mg1%
Vitamin B120.2μg8%
Retinol61μg
Carotene, beta2.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU207.9IU7%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.6IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight18g
Water8.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight18g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight18g
Omega 3s28mg2%
Omega 6s61mg0%
Omega 3 to Omega 6 Ratio0.46
Omega 6 to Omega 3 Ratio2.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0145mg
6:088mg
8:050mg
10:087mg
12:0157mg
13:0~mg
14:0502mg
15:0~mg
16:01332mg
17:0~mg
18:0550mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1549mg
14:1~mg
15:1~mg
16:1 undifferentiated182mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1292mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated89mg
18:2 undifferentiated61mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight18g
Betaine~mg
Tryptophan52mg19%
Threonine133mg13%
Isoleucine219mg16%
Leucine377mg14%
Lysine302mg14%
Methionine111mg15%
Cystine20mg7%
Phenylalanine201mg23%
Tyrosine215mg25%
Valine259mg14%
Arginine126mg
Histidine104mg15%
Alanine120mg
Aspartic acid266mg
Glutamic acid (Glutamine)812mg
Glycine74mg
Proline439mg
Serine206mg
Hydroxyproline~mg