Nutrition Facts for Limburger Cheese (Cheese limburger)
Total Calories: 59 Calorie Breakdown
75% Fat
1% Carbs
24% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 8% DV Saturated Fats 15% DV Cholesterol 5% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 7% DV Common Minerals by %DV Bar length represents the %DV. Calcium 7% DV Iron 0% DV Potassium 0% DV Sodium 6% DV Magnesium 1% DV Zinc 3% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 7% DV Vitamin B12 8% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 0% DV Nutrient %DV Weight 18g Calories 59 3% Fat 4.9g 8% Protein 3.6g 7% Carbohydrate 0.1g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 16.2mg 5% Saturated Fats 3g 15% Calcium, Ca 89.5mg 7% Iron, Fe 0mg 0% Potassium, K 23mg 0% Magnesium, Mg 3.8mg 1% Vitamin A, RAE 61.2μg 7% Vitamin C 0mg 0% Vitamin B-12 0.2μg 8%
Macronutrients %DV Weight 18g Calories 59 3% Fat 4.9g 8% Protein 3.6g 7% Carbohydrate 0.1g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 16.2mg 5% Saturated Fats 3g 15% Net Carbs 0.1g Trans Fatty Acids ~g
Minerals %DV Weight 18g Calcium, Ca 89.5mg 7% Iron, Fe 0mg 0% Potassium, K 23mg 0% Magnesium, Mg 3.8mg 1% Phosphorus, P 70.7mg 6% Sodium, Na 144mg 6% Zinc, Zn 0.4mg 3% Copper, Cu 0mg 0% Manganese, Mn 0mg 0% Selenium, Se 2.6μg 5% Fluoride, F ~μg
Vitamins %DV Weight 18g Vitamin A, RAE 61.2μg 7% Vitamin C 0mg 0% Vitamin B-12 0.2μg 8% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 1% Folate (B9) 10.4μg 3% Folic acid 0μg 0% Food Folate 10.4μg 3% Folate DFE 10.4μg 3% Choline 2.8mg 1% Retinol 61μg Vitamin A, IU 207.9IU 7% Carotene, beta 2.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0.1μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 3.6IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 18g Water 8.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 18g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 18g Omega 3 Fatty Acids 28mg 2% Omega 6 Fatty Acids 61mg Omega 3 to Omega 6 Ratio 0.46 Omega 6 to Omega 3 Ratio 2.18 4:0 145mg 6:0 88mg 8:0 50mg 10:0 87mg 12:0 157mg 13:0 ~mg 14:0 502mg 15:0 ~mg 16:0 1332mg 17:0 ~mg 18:0 550mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1549mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 182mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1292mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 89mg 18:2 undifferentiated 61mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 28mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 18g Betaine ~mg Tryptophan 52mg 19% Threonine 133mg 13% Isoleucine 219mg 16% Leucine 377mg 14% Lysine 302mg 14% Methionine 111mg 15% Cystine 20mg 7% Phenylalanine 201mg 23% Tyrosine 215mg 25% Valine 259mg 14% Arginine 126mg Histidine 104mg 15% Alanine 120mg Aspartic acid 266mg Glutamic acid 812mg Glycine 74mg Proline 439mg Serine 206mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.