Limburger Cheese (Cheese Limburger)
Database: Standard Release
Nutrition Facts Serving Size x 1 cubic inch (18g) Calories 59 % Daily Value * Total Fat 4.9g8% Saturated Fat 3g 15% Trans Fat ~gCholesterol 16.2mg5% Sodium 144mg6% Total Carbohydrate 0.1g0% Dietary Fiber 0g 0% Total Sugars 0.1g 0% Protein 3.6g7% Vitamin D 0.1mcg 0% Iron 0mg 0% Calcium 89.5mg 7% Potassium 23mg 0% Phosphorus 70.7mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
50% Water
28% Fat
1% Carbs
21% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 3% DV 59 calories Fat 8% DV 4.9g Saturated Fats 15% DV 3g Cholesterol 5% DV 16.2mg Carbohydrates 0% DV 0.1g Fiber 0% DV 0g Sugar 0% DV 0.1g Protein 7% DV 3.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 7% DV 89.5mg Iron 0% DV 0mg Potassium 0% DV 23mg Sodium 6% DV 144mg Magnesium 1% DV 3.8mg Zinc 3% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 7% DV 61.2μg Vitamin B12 8% DV 0.2μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0.1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 18g Calories 59 3% Fat 4.9g 8% Protein 3.6g 7% Carbohydrate 0.1g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 16.2mg 5% Saturated Fats 3g 15% Calcium, Ca 89.5mg 7% Iron, Fe 0mg 0% Potassium, K 23mg 0% Magnesium, Mg 3.8mg 1% Vitamin A, RAE 61.2μg 7% Vitamin C 0mg 0% Vitamin B-12 0.2μg 8%
Macronutrients %DV ~ = missing data Weight 18g Calories 59 3% Fat 4.9g 8% Protein 3.6g 7% Carbohydrate 0.1g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 16.2mg 5% Saturated Fats 3g 15% Net Carbs 0.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 18g Calcium, Ca 89.5mg 7% Iron, Fe 0mg 0% Potassium, K 23mg 0% Magnesium, Mg 3.8mg 1% Phosphorus, P 70.7mg 6% Sodium, Na 144mg 6% Zinc, Zn 0.4mg 3% Copper, Cu 0mg 0% Manganese, Mn 0mg 0% Selenium, Se 2.6μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 18g Vitamin A, RAE 61.2μg 7% Vitamin C 0mg 0% Vitamin B-12 0.2μg 8% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0mg 1% Folate (B9) 10.4μg 3% Folic acid 0μg 0% Food Folate 10.4μg 3% Folate DFE 10.4μg 3% Choline 2.8mg 1% Retinol 61μg Vitamin A, IU 207.9IU 7% Carotene, beta 2.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0.1μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 3.6IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone 0.4μg Menaquinone-4 ~μg
Other ~ = missing data Weight 18g Water 8.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 18g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 18g Omega 3 Fatty Acids 28mg 2% Omega 6 Fatty Acids 61mg 0% Omega 3 to Omega 6 Ratio 0.46 Omega 6 to Omega 3 Ratio 2.18 4:0 145mg 6:0 88mg 8:0 50mg 10:0 87mg 12:0 157mg 13:0 ~mg 14:0 502mg 15:0 ~mg 16:0 1332mg 17:0 ~mg 18:0 550mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1549mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 182mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1292mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 89mg 18:2 undifferentiated 61mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 28mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 18g Betaine ~mg Tryptophan 52mg 19% Threonine 133mg 13% Isoleucine 219mg 16% Leucine 377mg 14% Lysine 302mg 14% Methionine 111mg 15% Cystine 20mg 7% Phenylalanine 201mg 23% Tyrosine 215mg 25% Valine 259mg 14% Arginine 126mg Histidine 104mg 15% Alanine 120mg Aspartic acid 266mg Glutamic acid 812mg Glycine 74mg Proline 439mg Serine 206mg Hydroxyproline ~mg