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Nutrition Facts for Mozzarella

(Cheese mozzarella whole milk)
Serving Size:
×

Total Calories: 85


Calorie Breakdown
67% Fat
3% Carbs
30% Protein

  • 67% Fat
  • 3% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat10% DV6.3g
  • Saturated Fats19% DV3.7g
  • Cholesterol7% DV22.4mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar1% DV0.3g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.4mg
  • Iron1% DV0.1mg
  • Potassium0% DV21.6mg
  • Sodium7% DV178.1mg
  • Magnesium1% DV5.7mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.8μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight28g
Calories854%
Fat6.3g10%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol22.4mg7%
Saturated Fats3.7g19%
Calcium, Ca143.4mg11%
Iron, Fe0.1mg1%
Potassium, K21.6mg0%
Magnesium, Mg5.7mg1%
Vitamin A, RAE50.8μg6%
Vitamin C0mg0%
Vitamin B-120.6μg27%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories854%
Fat6.3g10%
Protein6.3g13%
Carbohydrate0.6g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol22.4mg7%
Saturated Fats3.7g19%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca143.4mg11%
Iron, Fe0.1mg1%
Potassium, K21.6mg0%
Magnesium, Mg5.7mg1%
Phosphorus, P100.5mg8%
Sodium, Na178.1mg7%
Zinc, Zn0.8mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE50.8μg6%
Vitamin C0mg0%
Vitamin B-120.6μg27%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline4.4mg1%
Retinol49.4μg
Vitamin A, IU192IU6%
Carotene, beta16.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids106mg7%
Omega 6 Fatty Acids112mg1%
Omega 3 to Omega 6 Ratio0.95
Omega 6 to Omega 3 Ratio1.06
4:0229mg
6:0127mg
8:073mg
10:0165mg
12:0196mg
13:0~mg
14:0622mg
15:0~mg
16:01514mg
17:0~mg
18:0694mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1867mg
14:1~mg
15:1~mg
16:1 undifferentiated170mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1604mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated217mg
18:2 undifferentiated112mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated106mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan146mg52%
Threonine279mg27%
Isoleucine322mg23%
Leucine519mg19%
Lysine274mg13%
Methionine146mg20%
Cystine33mg11%
Phenylalanine287mg33%
Tyrosine296mg34%
Valine375mg21%
Arginine146mg
Histidine146mg21%
Alanine201mg
Aspartic acid464mg
Glutamic acid1266mg
Glycine146mg
Proline668mg
Serine209mg
Hydroxyproline~mg