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#1: Mozzarella (Lowfat)
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Nutrition Facts for Mozzarella (Lowfat)

(Cheese mozzarella part skim milk)

Total Calories: 72


Calorie Breakdown
57% Fat
4% Carbs
39% Protein

  • 57% Fat
  • 4% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats14% DV
  • Cholesterol6% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium17% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium7% DV
  • Magnesium2% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1210% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories724%
Fat4.5g7%
Protein6.9g14%
Carbohydrate0.8g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats2.9g14%
Calcium, Ca222.1mg17%
Iron, Fe0.1mg0%
Potassium, K23.9mg1%
Magnesium, Mg6.5mg2%
Vitamin A, RAE36.1μg4%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Macronutrients
Macronutrients%DV
Weight28g
Calories724%
Fat4.5g7%
Protein6.9g14%
Carbohydrate0.8g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats2.9g14%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca222.1mg17%
Iron, Fe0.1mg0%
Potassium, K23.9mg1%
Magnesium, Mg6.5mg2%
Phosphorus, P131.5mg11%
Sodium, Na175.8mg7%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE36.1μg4%
Vitamin C0mg0%
Vitamin B-120.2μg10%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline4.4mg1%
Retinol35.2μg
Vitamin A, IU136.6IU5%
Carotene, beta11.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water15.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids95mg
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.44
4:0147mg
6:028mg
8:033mg
10:071mg
12:047mg
13:0~mg
14:0454mg
15:0~mg
16:01379mg
17:0~mg
18:0550mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1281mg
14:1~mg
15:1~mg
16:1 undifferentiated125mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1100mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated134mg
18:2 undifferentiated95mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan96mg34%
Threonine262mg25%
Isoleucine331mg24%
Leucine672mg25%
Lysine700mg33%
Methionine192mg26%
Cystine41mg14%
Phenylalanine360mg41%
Tyrosine398mg46%
Valine431mg24%
Arginine296mg
Histidine259mg37%
Alanine210mg
Aspartic acid499mg
Glutamic acid1612mg
Glycine132mg
Proline709mg
Serine402mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.