#1: Grated Parmesan
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Nutrition Facts for Grated Parmesan

(Cheese parmesan grated)

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Serving Size:
x

Total Calories: 119


Calorie Breakdown
60% Fat
13% Carbs
27% Protein

  • 60% Fat
  • 13% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat12% DV
  • Saturated Fats22% DV
  • Cholesterol8% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium19% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium21% DV
  • Magnesium2% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1217% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1196%
Fat7.9g12%
Protein8.1g16%
Carbohydrate4g1%
Sugars0g0%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.4g22%
Calcium, Ca242.3mg19%
Iron, Fe0.1mg1%
Potassium, K51.1mg1%
Magnesium, Mg9.7mg2%
Vitamin A, RAE74.4μg8%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
Weight28g
Calories1196%
Fat7.9g12%
Protein8.1g16%
Carbohydrate4g1%
Sugars0g0%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.4g22%
Net Carbs4g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight28g
Calcium, Ca242.3mg19%
Iron, Fe0.1mg1%
Potassium, K51.1mg1%
Magnesium, Mg9.7mg2%
Phosphorus, P178.1mg14%
Sodium, Na512.3mg21%
Zinc, Zn1.2mg11%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se9.8μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE74.4μg8%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline4mg1%
Retinol72.4μg
Vitamin A, IU276.6IU9%
Carotene, beta20.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42μg
Other
Other
Weight28g
Water6.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids297mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.74
4:0140mg
6:0120mg
8:075mg
10:0179mg
12:0206mg
13:0~mg
14:0663mg
15:068mg
16:02125mg
17:042mg
18:0728mg
20:013mg
22:03mg
24:03mg
Fatty acids, total monounsaturated2025mg
14:165mg
15:10mg
16:1 undifferentiated104mg
16:1 c82mg
16:1 t22mg
17:113mg
18:1 undifferentiated1829mg
18:1 c1651mg
18:1 t178mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated394mg
18:2 undifferentiated334mg
18:2 n-6 c,c247mg
18:2 CLAs39mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined48mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)29mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated8mg
20:3 n-31mg
20:3 n-67mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:42mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic200mg
Fatty acids, total trans-polyenoic49mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan109mg39%
Threonine305mg29%
Isoleucine413mg30%
Leucine780mg29%
Lysine625mg30%
Methionine213mg29%
Cystine26mg9%
Phenylalanine437mg50%
Tyrosine488mg56%
Valine530mg29%
Arginine329mg
Histidine229mg33%
Alanine244mg
Aspartic acid561mg
Glutamic acid1825mg
Glycine159mg
Proline970mg
Serine481mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.