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#1: Grated Parmesan (Hard)
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Nutrition Facts for Grated Parmesan (Hard)

(Cheese parmesan hard)

Total Calories: 111


Calorie Breakdown
60% Fat
3% Carbs
37% Protein

  • 60% Fat
  • 3% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat11% DV
  • Saturated Fats23% DV
  • Cholesterol6% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium26% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium16% DV
  • Magnesium3% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B1214% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1116%
Fat7.3g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.7g23%
Calcium, Ca336.3mg26%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium, Mg12.5mg3%
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
Weight28g
Calories1116%
Fat7.3g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.7g23%
Net Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca336.3mg26%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium, Mg12.5mg3%
Phosphorus, P197.1mg16%
Sodium, Na390.8mg16%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se6.4μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline4.4mg1%
Retinol57.1μg
Vitamin A, IU221.8IU7%
Carotene, beta18.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water8.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids84mg5%
Omega 6 Fatty Acids77mg
Omega 3 to Omega 6 Ratio1.09
Omega 6 to Omega 3 Ratio0.92
4:0369mg
6:0138mg
8:074mg
10:0184mg
12:0248mg
13:0~mg
14:0827mg
15:0~mg
16:01978mg
17:0~mg
18:0653mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2134mg
14:1~mg
15:1~mg
16:1 undifferentiated112mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1890mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated162mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated84mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan137mg49%
Threonine374mg36%
Isoleucine538mg38%
Leucine980mg36%
Lysine939mg45%
Methionine272mg37%
Cystine67mg23%
Phenylalanine546mg62%
Tyrosine567mg65%
Valine697mg38%
Arginine374mg
Histidine393mg56%
Alanine298mg
Aspartic acid635mg
Glutamic acid2331mg
Glycine177mg
Proline1187mg
Serine587mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.