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#1: Provolone Cheese
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Nutrition Facts for Provolone Cheese

(Cheese provolone)

Total Calories: 100


Calorie Breakdown
68% Fat
3% Carbs
29% Protein

  • 68% Fat
  • 3% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats24% DV
  • Cholesterol7% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium17% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium10% DV
  • Magnesium2% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B1217% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1005%
Fat7.6g12%
Protein7.3g15%
Carbohydrate0.6g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats4.9g24%
Calcium, Ca214.7mg17%
Iron, Fe0.1mg1%
Potassium, K39.2mg1%
Magnesium, Mg8mg2%
Vitamin A, RAE67μg7%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
Weight28g
Calories1005%
Fat7.6g12%
Protein7.3g15%
Carbohydrate0.6g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol19.6mg7%
Saturated Fats4.9g24%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca214.7mg17%
Iron, Fe0.1mg1%
Potassium, K39.2mg1%
Magnesium, Mg8mg2%
Phosphorus, P140.9mg11%
Sodium, Na248.8mg10%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE67μg7%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline4.4mg1%
Retinol65.3μg
Vitamin A, IU249.9IU8%
Carotene, beta19.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water11.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids140mg
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.79
4:0279mg
6:0105mg
8:073mg
10:0137mg
12:0101mg
13:0~mg
14:0780mg
15:0~mg
16:02317mg
17:0~mg
18:0870mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2100mg
14:1~mg
15:1~mg
16:1 undifferentiated249mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1751mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated218mg
18:2 undifferentiated140mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan98mg35%
Threonine279mg27%
Isoleucine310mg22%
Leucine652mg24%
Lysine751mg36%
Methionine195mg27%
Cystine33mg11%
Phenylalanine366mg42%
Tyrosine432mg49%
Valine466mg26%
Arginine290mg
Histidine317mg45%
Alanine201mg
Aspartic acid495mg
Glutamic acid1771mg
Glycine123mg
Proline786mg
Serine418mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.