Nutrition Facts for Lowfat Ricotta (Cheese ricotta part skim milk)
Total Calories: 171 Calorie Breakdown
51% Fat
15% Carbs
33% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 9% DV Fat 15% DV Saturated Fats 31% DV Cholesterol 13% DV Carbohydrates 2% DV Fiber 0% DV Sugar 1% DV Protein 28% DV Common Minerals by %DV Bar length represents the %DV. Calcium 26% DV Iron 3% DV Potassium 3% DV Sodium 5% DV Magnesium 4% DV Zinc 15% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 15% DV Vitamin B12 15% DV Vitamin C 0% DV Vitamin D 1% DV Vitamin E 1% DV Vitamin K 1% DV Nutrient %DV Weight 124g Calories 171 9% Fat 9.8g 15% Protein 14.1g 28% Carbohydrate 6.4g 2% Sugars 0.4g 1% Fiber 0g 0% Cholesterol 38.4mg 13% Saturated Fats 6.1g 31% Calcium, Ca 337.3mg 26% Iron, Fe 0.5mg 3% Potassium, K 155mg 3% Magnesium, Mg 18.6mg 4% Vitamin A, RAE 132.7μg 15% Vitamin C 0mg 0% Vitamin B-12 0.4μg 15%
Macronutrients %DV Weight 124g Calories 171 9% Fat 9.8g 15% Protein 14.1g 28% Carbohydrate 6.4g 2% Sugars 0.4g 1% Fiber 0g 0% Cholesterol 38.4mg 13% Saturated Fats 6.1g 31% Net Carbs 6.4g Trans Fatty Acids ~g
Minerals %DV Weight 124g Calcium, Ca 337.3mg 26% Iron, Fe 0.5mg 3% Potassium, K 155mg 3% Magnesium, Mg 18.6mg 4% Phosphorus, P 226.9mg 18% Sodium, Na 122.8mg 5% Zinc, Zn 1.7mg 15% Copper, Cu 0mg 5% Manganese, Mn 0mg 1% Selenium, Se 20.7μg 38% Fluoride, F ~μg
Vitamins %DV Weight 124g Vitamin A, RAE 132.7μg 15% Vitamin C 0mg 0% Vitamin B-12 0.4μg 15% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.2mg 18% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0mg 1% Folate (B9) 16.1μg 4% Folic acid 0μg 0% Food Folate 16.1μg 4% Folate DFE 16.1μg 4% Choline 20.2mg 4% Retinol 130.2μg Vitamin A, IU 476.2IU 16% Carotene, beta 24.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0.1μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 5IU 1% Vitamin K (phylloquinone) 0.9μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 124g Water 92.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 124g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 124g Omega 3 Fatty Acids 87mg 5% Omega 6 Fatty Acids 236mg Omega 3 to Omega 6 Ratio 0.37 Omega 6 to Omega 3 Ratio 2.71 4:0 315mg 6:0 81mg 8:0 91mg 10:0 187mg 12:0 130mg 13:0 ~mg 14:0 1002mg 15:0 ~mg 16:0 3028mg 17:0 ~mg 18:0 1074mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2869mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 343mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2381mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 322mg 18:2 undifferentiated 236mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 87mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 124g Betaine ~mg Tryptophan 157mg 56% Threonine 649mg 62% Isoleucine 739mg 53% Leucine 1531mg 56% Lysine 1678mg 80% Methionine 352mg 48% Cystine 124mg 43% Phenylalanine 697mg 80% Tyrosine 739mg 84% Valine 868mg 48% Arginine 792mg Histidine 575mg 82% Alanine 626mg Aspartic acid 1249mg Glutamic acid 3068mg Glycine 370mg Proline 1337mg Serine 722mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.