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#1: Lowfat Ricotta
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Nutrition Facts for Lowfat Ricotta

(Cheese ricotta part skim milk)

Total Calories: 171


Calorie Breakdown
51% Fat
15% Carbs
33% Protein

  • 51% Fat
  • 15% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat15% DV
  • Saturated Fats31% DV
  • Cholesterol13% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein28% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium26% DV
  • Iron3% DV
  • Potassium3% DV
  • Sodium5% DV
  • Magnesium4% DV
  • Zinc15% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE15% DV
  • Vitamin B1215% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight124g
Calories1719%
Fat9.8g15%
Protein14.1g28%
Carbohydrate6.4g2%
Sugars0.4g1%
Fiber0g0%
Cholesterol38.4mg13%
Saturated Fats6.1g31%
Calcium, Ca337.3mg26%
Iron, Fe0.5mg3%
Potassium, K155mg3%
Magnesium, Mg18.6mg4%
Vitamin A, RAE132.7μg15%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
Weight124g
Calories1719%
Fat9.8g15%
Protein14.1g28%
Carbohydrate6.4g2%
Sugars0.4g1%
Fiber0g0%
Cholesterol38.4mg13%
Saturated Fats6.1g31%
Net Carbs6.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight124g
Calcium, Ca337.3mg26%
Iron, Fe0.5mg3%
Potassium, K155mg3%
Magnesium, Mg18.6mg4%
Phosphorus, P226.9mg18%
Sodium, Na122.8mg5%
Zinc, Zn1.7mg15%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se20.7μg38%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight124g
Vitamin A, RAE132.7μg15%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg1%
Folate (B9)16.1μg4%
Folic acid0μg0%
Food Folate16.1μg4%
Folate DFE16.1μg4%
Choline20.2mg4%
Retinol130.2μg
Vitamin A, IU476.2IU16%
Carotene, beta24.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight124g
Water92.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight124g
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids236mg
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.71
4:0315mg
6:081mg
8:091mg
10:0187mg
12:0130mg
13:0~mg
14:01002mg
15:0~mg
16:03028mg
17:0~mg
18:01074mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2869mg
14:1~mg
15:1~mg
16:1 undifferentiated343mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2381mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated322mg
18:2 undifferentiated236mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated87mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight124g
Betaine~mg
Tryptophan157mg56%
Threonine649mg62%
Isoleucine739mg53%
Leucine1531mg56%
Lysine1678mg80%
Methionine352mg48%
Cystine124mg43%
Phenylalanine697mg80%
Tyrosine739mg84%
Valine868mg48%
Arginine792mg
Histidine575mg82%
Alanine626mg
Aspartic acid1249mg
Glutamic acid3068mg
Glycine370mg
Proline1337mg
Serine722mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.