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#1: Romano Cheese
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Nutrition Facts for Romano Cheese

(Cheese romano)

Total Calories: 110


Calorie Breakdown
63% Fat
4% Carbs
33% Protein

  • 63% Fat
  • 4% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats24% DV
  • Cholesterol10% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium23% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium17% DV
  • Magnesium3% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1213% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1105%
Fat7.7g12%
Protein9g18%
Carbohydrate1g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol29.5mg10%
Saturated Fats4.9g24%
Calcium, Ca302.2mg23%
Iron, Fe0.2mg1%
Potassium, K24.4mg1%
Magnesium, Mg11.6mg3%
Vitamin A, RAE27.3μg3%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
Weight28g
Calories1105%
Fat7.7g12%
Protein9g18%
Carbohydrate1g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol29.5mg10%
Saturated Fats4.9g24%
Net Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca302.2mg23%
Iron, Fe0.2mg1%
Potassium, K24.4mg1%
Magnesium, Mg11.6mg3%
Phosphorus, P215.8mg17%
Sodium, Na407mg17%
Zinc, Zn0.7mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE27.3μg3%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline4.4mg1%
Retinol25.6μg
Vitamin A, IU117.9IU4%
Carotene, beta19.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water8.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids88mg6%
Omega 6 Fatty Acids81mg
Omega 3 to Omega 6 Ratio1.09
Omega 6 to Omega 3 Ratio0.92
4:0385mg
6:0144mg
8:077mg
10:0191mg
12:0259mg
13:0~mg
14:0862mg
15:0~mg
16:02063mg
17:0~mg
18:0682mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2226mg
14:1~mg
15:1~mg
16:1 undifferentiated117mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1972mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated168mg
18:2 undifferentiated81mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan122mg44%
Threonine333mg32%
Isoleucine479mg34%
Leucine872mg32%
Lysine835mg40%
Methionine242mg33%
Cystine59mg21%
Phenylalanine486mg56%
Tyrosine504mg58%
Valine620mg34%
Arginine333mg
Histidine350mg50%
Alanine265mg
Aspartic acid565mg
Glutamic acid2074mg
Glycine157mg
Proline1056mg
Serine523mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.