Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Swiss Cheese
      ×
      Compare Add to Recipe

      Swiss Cheese

      Cheese Swiss
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories393
      % Daily Value *
      Total Fat 31g40%
      Saturated Fat 18.2g91%
      Trans Fat 0.99g
      Cholesterol 93mg31%
      Sodium 187mg8%
      Total Carbohydrate 1.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.13mg1%
      Calcium 890mg68%
      Potassium 72mg2%
      Phosphorus 574mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 393 20% DV
      • Protein 27g 54% DV
      • Carbs 1.4g 1% DV
      • Fat 31g 40% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 393 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Swiss Cheese. This food consists of 38.79% water, 27.79% protein, 1.48% carbs, 31.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 393 20%
      Fat 31g 40%
      Protein 27g 54%
      Carbohydrate 1.4g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 18.2g 91%
      Net-Carbs 1.4g
      Trans Fatty Acids 0.99g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 890mg 68%
      Iron, Fe 0.13mg 1%
      Potassium, K 72mg 2%
      Magnesium 33mg 8%
      Phosphorus, P 574mg 46%
      Sodium 187mg 8%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.05mg 5%
      Manganese 0.03mg 1%
      Selenium, Se 30mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 288mcg 32%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 13.8mg 3%
      Vitamin B12 3.1mcg 128%
      Retinol 283mcg
      Carotene, beta 61mcg 1%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 1047IU
      Lycopene 1mcg
      Lut + Zeaxanthin 8mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 6.3mcg
      Other
      -- = missing data
      Weight100g
      Water 37.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.046g
      Total Polyunsaturated 1.341g
      Omega 3s 0.129g 8%
      Omega 6s 0.775g 5%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.125g 8%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.734g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.032g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.681g
      Caproic (6:0) 0.542g
      Caprylic Acid (8:0) 0.327g
      Capric Acid (10:0) 0.768g
      Lauric Acid (12:0) 0.875g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.919g
      Pentadecanoic Acid (15:0) 0.305g
      Palmitic Acid (16:0) 8.358g
      Margaric Acid (17:0) 0.189g
      Stearic Acid (18:0) 3.196g
      Arachidic Acid (20:0) 0.044g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.297g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.565g
      cis-Palmitoleic Acid (16:1 cis) 0.463g
      Heptadecenoic Acid (17:1) 0.062g
      Oleic Acid (18:1) 7.06g
      cis-Oleic Acid (18:1 cis) 6.369g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.06g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.086g
      Conjugated Linoleic Acid (CLAs) 0.161g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.129g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.035g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.194g
      Trans-Monoenoic Fats 0.793g
      trans-Palmitoleic Acid (16:1 trans) 0.102g
      trans-Oleic Acid (18:1 trans) 0.692g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.191g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1065mg 152%
      Isoleucine 1537mg 110%
      Leucine 2959mg 108%
      Lysine 2585mg 123%
      Methionine 784mg 108%
      Phenylalanine 1662mg 190%
      Threonine 1038mg 99%
      Tryptophan 401mg 143%
      Valine 2139mg 118%
      Conditionally Essential Amino Acids
      Arginine 927mg
      Cystine 290mg 101%
      Glycine 508mg
      Proline 3690mg
      Tyrosine 1693mg 193%
      Non-Essential Amino Acids
      Alanine 914mg
      Aspartic acid 1569mg
      Betaine 0.1mg
      Glutamic acid 5704mg
      Hydroxyproline --mg
      Serine 1640mg
      Data Source
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)