| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, diced (132g) | |||
| Calories | 519 | ||
| % Daily Value * | |||
| Total Fat 40.9g | 52% | ||
| Saturated Fat 24.1g | 120% | ||
| Trans Fat 1.3g | |||
| Cholesterol 122.8mg | 41% | ||
| Sodium 246.8mg | 10% | ||
| Total Carbohydrate 1.9g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.6g | 71% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.17mg | 1% | ||
| Calcium 1174.8mg | 90% | ||
| Potassium 95mg | 2% | ||
| Phosphorus 757.7mg | 61% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 519 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 38.79% water, 27.79% protein, 1.48% carbs, 31.94% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 132g | |
| Calories | 519 | 26% |
| Fat | 40.9g | 52% |
| Protein | 35.6g | 71% |
| Carbohydrate | 1.9g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 122.8mg | 41% |
| Saturated Fats | 24.1g | 120% |
| Net-Carbs | 1.9g | |
| Trans Fatty Acids | 1.3g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Calcium | 1174.8mg | 90% |
| Iron, Fe | 0.17mg | 1% |
| Potassium, K | 95mg | 2% |
| Magnesium | 43.6mg | 10% |
| Phosphorus, P | 757.7mg | 61% |
| Sodium | 246.8mg | 10% |
| Zinc, Zn | 5.8mg | 52% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 39.6mcg | 72% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Vitamin A, RAE | 380.2mcg | 42% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.4mg | 31% |
| Niacin (B3) | 0.08mg | 1% |
| Vitamin B5 (PA) | 0.47mg | 9% |
| Vitamin B6 | 0.09mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 13.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.2mcg | 3% |
| Folate DFE | 13.2mcg | 3% |
| Choline | 18.2mg | 3% |
| Vitamin B12 | 4mcg | 168% |
| Retinol | 373.6mcg | |
| Carotene, beta | 80.5mcg | 1% |
| Carotene, alpha | 1.3mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 1382IU | |
| Lycopene | 1.3mcg | |
| Lut + Zeaxanthin | 10.6mcg | |
| Vitamin E | 0.79mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 8.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 132g | |
| Water | 49.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 132g | |
| Total Monounsaturated | 10.621g | |
| Total Polyunsaturated | 1.77g | |
| Omega 3s | 0.17g | 11% |
| Omega 6s | 1.023g | 6% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.165g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.024g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.969g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.042g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.899g | |
| Caproic (6:0) | 0.715g | |
| Caprylic Acid (8:0) | 0.432g | |
| Capric Acid (10:0) | 1.014g | |
| Lauric Acid (12:0) | 1.155g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.853g | |
| Pentadecanoic Acid (15:0) | 0.403g | |
| Palmitic Acid (16:0) | 11.033g | |
| Margaric Acid (17:0) | 0.249g | |
| Stearic Acid (18:0) | 4.219g | |
| Arachidic Acid (20:0) | 0.058g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.392g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.746g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.611g | |
| Heptadecenoic Acid (17:1) | 0.082g | |
| Oleic Acid (18:1) | 9.319g | |
| cis-Oleic Acid (18:1 cis) | 8.407g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.079g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.434g | |
| Conjugated Linoleic Acid (CLAs) | 0.213g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.17g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.046g | |
| Eicosatetraenoic Acid 20:4 | 0.061g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.256g | |
| Trans-Monoenoic Fats | 1.047g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.135g | |
| trans-Oleic Acid (18:1 trans) | 0.913g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.252g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 132g | |
| Essential Amino Acids | ||
| Histidine | 1406mg | 201% |
| Isoleucine | 2029mg | 145% |
| Leucine | 3906mg | 143% |
| Lysine | 3412mg | 162% |
| Methionine | 1035mg | 142% |
| Phenylalanine | 2194mg | 251% |
| Threonine | 1370mg | 130% |
| Tryptophan | 529mg | 189% |
| Valine | 2823mg | 155% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1224mg | |
| Cystine | 383mg | 133% |
| Glycine | 671mg | |
| Proline | 4871mg | |
| Tyrosine | 2235mg | 255% |
| Non-Essential Amino Acids | ||
| Alanine | 1206mg | |
| Aspartic acid | 2071mg | |
| Betaine | 0.13mg | |
| Glutamic acid | 7529mg | |
| Hydroxyproline | --mg | |
| Serine | 2165mg | |