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#1: Tilsit Cheese
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Nutrition Facts for Tilsit Cheese

(Cheese tilsit)

Total Calories: 97


Calorie Breakdown
69% Fat
2% Carbs
29% Protein

  • 69% Fat
  • 2% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat11% DV
  • Saturated Fats24% DV
  • Cholesterol10% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium9% DV
  • Magnesium1% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B1225% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories975%
Fat7.4g11%
Protein6.9g14%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol29mg10%
Saturated Fats4.8g24%
Calcium, Ca198.8mg15%
Iron, Fe0.1mg0%
Potassium, K18.5mg0%
Magnesium, Mg3.7mg1%
Vitamin A, RAE70.7μg8%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
Weight28g
Calories975%
Fat7.4g11%
Protein6.9g14%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol29mg10%
Saturated Fats4.8g24%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca198.8mg15%
Iron, Fe0.1mg0%
Potassium, K18.5mg0%
Magnesium, Mg3.7mg1%
Phosphorus, P142mg11%
Sodium, Na213.9mg9%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE70.7μg8%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)5.7μg1%
Folic acid0μg0%
Food Folate5.7μg1%
Folate DFE5.7μg1%
Choline~mg~%
Retinol67μg
Vitamin A, IU296.8IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water12.2g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids92mg6%
Omega 6 Fatty Acids113mg
Omega 3 to Omega 6 Ratio0.81
Omega 6 to Omega 3 Ratio1.23
4:0249mg
6:0152mg
8:0108mg
10:0212mg
12:0305mg
13:0~mg
14:0741mg
15:0~mg
16:02180mg
17:0~mg
18:0622mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2027mg
14:1~mg
15:1~mg
16:1 undifferentiated190mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1725mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated205mg
18:2 undifferentiated113mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan100mg36%
Threonine255mg24%
Isoleucine421mg30%
Leucine724mg27%
Lysine579mg28%
Methionine214mg29%
Cystine39mg14%
Phenylalanine386mg44%
Tyrosine414mg47%
Valine498mg27%
Arginine241mg
Histidine200mg29%
Alanine230mg
Aspartic acid511mg
Glutamic acid1559mg
Glycine141mg
Proline843mg
Serine396mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.