#1: Heavy Whipping Cream
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Nutrition Facts for Heavy Whipping Cream

(Cream fluid heavy whipping)

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Serving Size:
x

Total Calories: 101


Calorie Breakdown
94% Fat
3% Carbs
3% Protein

  • 94% Fat
  • 3% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat17% DV
  • Saturated Fats34% DV
  • Cholesterol11% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium0% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B122% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight30g
Calories1015%
Fat10.8g17%
Protein0.8g2%
Carbohydrate0.8g0%
Sugars0.9g2%
Fiber0g0%
Cholesterol33.7mg11%
Saturated Fats6.9g34%
Calcium, Ca19.7mg2%
Iron, Fe0mg0%
Potassium, K28.3mg1%
Magnesium, Mg2.1mg0%
Vitamin A, RAE122.5μg14%
Vitamin C0.2mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
Weight30g
Calories1015%
Fat10.8g17%
Protein0.8g2%
Carbohydrate0.8g0%
Sugars0.9g2%
Fiber0g0%
Cholesterol33.7mg11%
Saturated Fats6.9g34%
Net Carbs0.8g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
Weight30g
Calcium, Ca19.7mg2%
Iron, Fe0mg0%
Potassium, K28.3mg1%
Magnesium, Mg2.1mg0%
Phosphorus, P17.3mg1%
Sodium, Na8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0.9μg2%
Fluoride, F0.9μg
Vitamins
Vitamins%DV
Weight30g
Vitamin A, RAE122.5μg14%
Vitamin C0.2mg0%
Vitamin B-120μg2%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg4%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)1.2μg0%
Folic acid0μg0%
Food Folate1.2μg0%
Folate DFE1.2μg0%
Choline5mg1%
Retinol120.7μg
Vitamin A, IU438.1IU15%
Carotene, beta21.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.5μg2%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)19.1IU2%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight30g
Water17.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight30g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.9g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight30g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids334mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.26
4:0218mg
6:0181mg
8:0114mg
10:0270mg
12:0313mg
13:0~mg
14:0993mg
15:0105mg
16:02771mg
17:063mg
18:01064mg
20:014mg
22:04mg
24:03mg
Fatty acids, total monounsaturated2712mg
14:1103mg
15:10mg
16:1 undifferentiated195mg
16:1 c163mg
16:1 t32mg
17:119mg
18:1 undifferentiated2374mg
18:1 c2109mg
18:1 t266mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated468mg
18:2 undifferentiated386mg
18:2 n-6 c,c260mg
18:2 CLAs56mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined69mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)36mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated12mg
20:3 n-31mg
20:3 n-612mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:43mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic298mg
Fatty acids, total trans-polyenoic70mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight30g
Betaine~mg
Tryptophan20mg7%
Threonine38mg4%
Isoleucine44mg3%
Leucine70mg3%
Lysine37mg2%
Methionine20mg3%
Cystine4mg2%
Phenylalanine39mg4%
Tyrosine40mg5%
Valine51mg3%
Arginine20mg
Histidine20mg3%
Alanine27mg
Aspartic acid62mg
Glutamic acid170mg
Glycine20mg
Proline90mg
Serine28mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.