#1: Nonfat American Cheese
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Nutrition Facts for Nonfat American Cheese

(Cheese American nonfat or fat free)

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Serving Size:
x

Total Calories: 24


Calorie Breakdown
33% Carbs
67% Protein

  • 33% Carbs
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol2% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron0% DV
  • Potassium2% DV
  • Sodium10% DV
  • Magnesium5% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1215% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight19g
Calories241%
Fat0g0%
Protein4g8%
Carbohydrate2g1%
Sugars1g2%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0g0%
Calcium, Ca149.9mg12%
Iron, Fe0mg0%
Potassium, K74.7mg2%
Magnesium, Mg21.9mg5%
Vitamin A, RAE10.6μg1%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
Weight19g
Calories241%
Fat0g0%
Protein4g8%
Carbohydrate2g1%
Sugars1g2%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0g0%
Net Carbs2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight19g
Calcium, Ca149.9mg12%
Iron, Fe0mg0%
Potassium, K74.7mg2%
Magnesium, Mg21.9mg5%
Phosphorus, P60mg5%
Sodium, Na250mg10%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese, Mn~mg~%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight19g
Vitamin A, RAE10.6μg1%
Vitamin C0mg0%
Vitamin B-120.4μg15%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline7.3mg1%
Retinol10.5μg
Vitamin A, IU35.9IU1%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0.8IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight19g
Water12.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight19g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight19g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight19g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.