#1: Whole Milk
x

Nutrition Facts for Whole Milk

(Milk whole 3.25% milkfat with added vitamin D)

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Serving Size:
x

Total Calories: 149


Calorie Breakdown
48% Fat
31% Carbs
21% Protein

  • 48% Fat
  • 31% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat12% DV
  • Saturated Fats23% DV
  • Cholesterol8% DV
  • Carbohydrates4% DV
  • Fiber0% DV
  • Sugar25% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium21% DV
  • Iron0% DV
  • Potassium7% DV
  • Sodium4% DV
  • Magnesium6% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE12% DV
  • Vitamin B1246% DV
  • Vitamin C0% DV
  • Vitamin D16% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight244g
Calories1497%
Fat7.9g12%
Protein7.7g15%
Carbohydrate11.7g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.6g23%
Calcium, Ca275.7mg21%
Iron, Fe0.1mg0%
Potassium, K322.1mg7%
Magnesium, Mg24.4mg6%
Vitamin A, RAE112.2μg12%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
Weight244g
Calories1497%
Fat7.9g12%
Protein7.7g15%
Carbohydrate11.7g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.6g23%
Net Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight244g
Calcium, Ca275.7mg21%
Iron, Fe0.1mg0%
Potassium, K322.1mg7%
Magnesium, Mg24.4mg6%
Phosphorus, P205mg16%
Sodium, Na104.9mg4%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se9μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight244g
Vitamin A, RAE112.2μg12%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.4mg32%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg5%
Folate (B9)12.2μg3%
Folic acid0μg0%
Food Folate12.2μg3%
Folate DFE12.2μg3%
Choline34.9mg6%
Retinol109.8μg
Vitamin A, IU395.3IU13%
Carotene, beta17.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)126.9IU16%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.4μg
Other
Other
Weight244g
Water215g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight244g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose12.3g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight244g
Omega 3 Fatty Acids183mg11%
Omega 6 Fatty Acids293mg
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.6
4:0183mg
6:0183mg
8:0183mg
10:0183mg
12:0188mg
13:00mg
14:0725mg
15:00mg
16:02023mg
17:00mg
18:0891mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1981mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1981mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated476mg
18:2 undifferentiated293mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated183mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight244g
Betaine1mg
Tryptophan98mg35%
Threonine327mg31%
Isoleucine398mg28%
Leucine730mg27%
Lysine644mg31%
Methionine203mg28%
Cystine46mg16%
Phenylalanine398mg45%
Tyrosine388mg44%
Valine503mg28%
Arginine220mg
Histidine232mg33%
Alanine261mg
Aspartic acid659mg
Glutamic acid1728mg
Glycine151mg
Proline759mg
Serine464mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.