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Whole Milk
Serving Size:
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Nutrition Facts for Whole Milk

(Milk, whole, 3.25% milkfat, with added vitamin D)

Total Calories: 149


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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48% Fat
31% Carbs
21% Protein

  • 48% Fat
  • 31% Carbs
  • 21% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 12% DV
  • Saturated Fats 23% DV
  • Cholesterol 8% DV
  • Carbohydrates 4% DV
  • Fiber 0% DV
  • Sugar 12.3g
  • Protein 15% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 21% DV
  • Iron 1% DV
  • Potassium 7% DV
  • Sodium 4% DV
  • Magnesium 6% DV
  • Zinc 8% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 12% DV
  • Vitamin B12 46% DV
  • Vitamin C 0% DV
  • Vitamin D 21% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1497%
Fat7.9g12%
Protein7.7g15%
Carbohydrate11.7g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.6g23%
Calcium, Ca275.7mg21%
Iron, Fe0.1mg1%
Potassium, K322.1mg7%
Magnesium, Mg24.4mg6%
Vitamin A, RAE112.2μg12%
Vitamin C0mg0%
Vitamin B-121.1μg46%

Macronutrients%DV
Calories149 calories7%
Fat7.9g12%
Protein7.7g15%
Carbohydrate11.7g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats4.6g23%
Net Carbs11.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca275.7mg21%
Iron, Fe0.1mg1%
Potassium, K322.1mg7%
Magnesium, Mg24.4mg6%
Phosphorus, P205mg16%
Sodium, Na104.9mg4%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se9μg16%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE112.2μg12%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg6%
Folate (B9)12.2μg3%
Folic acid0μg0%
Food Folate12.2μg3%
Folate DFE12.2μg3%
Choline34.9mg6%
Vitamin A, IU395.3IU13%
Retinol109.8μg~%
Carotene, beta17.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D126.88IU21%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-42.4μg~%

Other
Water215g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose12.3g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids183mg11%
Omega 6 Fatty Acids293mg~%
Omega 3 to Omega 6 Ratio0.63~%
Omega 6 to Omega 3 Ratio1.6~%
4:0183mg~%
6:0183mg~%
8:0183mg~%
10:0183mg~%
12:0188mg~%
13:00mg~%
14:0725mg~%
15:00mg~%
16:02023mg~%
17:00mg~%
18:0891mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated1981mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1981mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated476mg~%
18:2 undifferentiated293mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated183mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan98mg35%
Threonine327mg31%
Isoleucine398mg28%
Leucine730mg27%
Lysine644mg31%
Methionine203mg28%
Cystine46mg16%
Phenylalanine398mg45%
Tyrosine388mg44%
Valine503mg28%
Arginine220mg~%
Histidine232mg33%
Alanine261mg~%
Aspartic acid659mg~%
Glutamic acid1728mg~%
Glycine151mg~%
Proline759mg~%
Serine464mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.