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#1: Lowfat Buttermilk
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Nutrition Facts for Lowfat Buttermilk

(Milk buttermilk fluid cultured lowfat)

Total Calories: 98


Calorie Breakdown
20% Fat
48% Carbs
33% Protein

  • 20% Fat
  • 48% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat3% DV
  • Saturated Fats7% DV
  • Cholesterol3% DV
  • Carbohydrates4% DV
  • Fiber0% DV
  • Sugar23% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium22% DV
  • Iron1% DV
  • Potassium8% DV
  • Sodium19% DV
  • Magnesium6% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1222% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight245g
Calories985%
Fat2.2g3%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars11.7g23%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.3g7%
Calcium, Ca284.2mg22%
Iron, Fe0.1mg1%
Potassium, K370mg8%
Magnesium, Mg27mg6%
Vitamin A, RAE34.3μg4%
Vitamin C2.5mg3%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
Weight245g
Calories985%
Fat2.2g3%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars11.7g23%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.3g7%
Net Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca284.2mg22%
Iron, Fe0.1mg1%
Potassium, K370mg8%
Magnesium, Mg27mg6%
Phosphorus, P218.1mg17%
Sodium, Na465.5mg19%
Zinc, Zn1mg9%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se4.9μg9%
Fluoride, F9.8μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE34.3μg4%
Vitamin C2.5mg3%
Vitamin B-120.5μg22%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg29%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg5%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline43.4mg8%
Retinol31.9μg
Vitamin A, IU115.2IU4%
Carotene, beta2.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water220.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids49mg
Omega 3 to Omega 6 Ratio0.65
Omega 6 to Omega 3 Ratio1.53
4:071mg
6:042mg
8:025mg
10:054mg
12:061mg
13:0~mg
14:0218mg
15:0~mg
16:0566mg
17:0~mg
18:0262mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated622mg
14:1~mg
15:1~mg
16:1 undifferentiated49mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated541mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated81mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan103mg37%
Threonine345mg33%
Isoleucine419mg30%
Leucine767mg28%
Lysine679mg32%
Methionine213mg29%
Cystine49mg17%
Phenylalanine419mg48%
Tyrosine409mg47%
Valine532mg29%
Arginine233mg
Histidine245mg35%
Alanine274mg
Aspartic acid693mg
Glutamic acid1823mg
Glycine162mg
Proline799mg
Serine488mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.