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Lowfat Buttermilk×
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Lowfat Buttermilk

(Milk Buttermilk Fluid Cultured Lowfat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories98
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 362.6mg15%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 13.1g26%
~ No added sugar data collected~
Protein 8.1g16%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 284.2mg22%
Potassium 370mg8%
Phosphorus 218.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat4% DV2.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol3% DV9.8mg
  • Carbohydrates4% DV11.7g
  • Fiber0% DV0g
  • Sugar26% DV13.1g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV284.2mg
  • Iron1% DV0.1mg
  • Potassium8% DV370mg
  • Sodium15% DV362.6mg
  • Magnesium6% DV27mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.3μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories985%
Fat2.6g4%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars13.1g26%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.6g8%
Net-Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium284.2mg22%
Iron, Fe0.1mg1%
Potassium, K370mg8%
Magnesium27mg6%
Phosphorus, P218.1mg17%
Sodium362.6mg15%
Zinc, Zn1mg9%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se4.9μg9%
Fluoride, F9.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE34.3μg4%
Vitamin C2.5mg3%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg29%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg5%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline43.4mg8%
Vitamin B-120.5μg22%
Retinol31.9μg
Carotene, beta2.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU115.2IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2.5IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight245g
Water220.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s32mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:071mg
6:042mg
8:00mg
10:054mg
12:061mg
13:0~mg
14:0218mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated49mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan103mg37%
Threonine345mg33%
Isoleucine419mg30%
Leucine767mg28%
Lysine679mg32%
Methionine213mg29%
Cystine49mg17%
Phenylalanine419mg48%
Tyrosine409mg47%
Valine532mg29%
Arginine233mg
Histidine245mg35%
Alanine274mg
Aspartic acid693mg
Glutamic acid1823mg
Glycine162mg
Proline799mg
Serine488mg
Hydroxyproline~mg