#1: Lowfat Chocolate Milk
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Nutrition Facts for Lowfat Chocolate Milk

(Milk chocolate fluid commercial reduced fat with added vitamin A and vitamin D)

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Serving Size:
x

Total Calories: 190


Calorie Breakdown
22% Fat
63% Carbs
15% Protein

  • 22% Fat
  • 63% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat7% DV
  • Saturated Fats15% DV
  • Cholesterol7% DV
  • Carbohydrates10% DV
  • Fiber7% DV
  • Sugar48% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium21% DV
  • Iron3% DV
  • Potassium9% DV
  • Sodium7% DV
  • Magnesium8% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE18% DV
  • Vitamin B1234% DV
  • Vitamin C0% DV
  • Vitamin D15% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight250g
Calories19010%
Fat4.8g7%
Protein7.5g15%
Carbohydrate30.3g10%
Sugars23.9g48%
Fiber1.8g7%
Cholesterol20mg7%
Saturated Fats2.9g15%
Calcium, Ca272.5mg21%
Iron, Fe0.6mg3%
Potassium, K422.5mg9%
Magnesium, Mg35mg8%
Vitamin A, RAE160μg18%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Macronutrients
Macronutrients%DV
Weight250g
Calories19010%
Fat4.8g7%
Protein7.5g15%
Carbohydrate30.3g10%
Sugars23.9g48%
Fiber1.8g7%
Cholesterol20mg7%
Saturated Fats2.9g15%
Net Carbs28.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight250g
Calcium, Ca272.5mg21%
Iron, Fe0.6mg3%
Potassium, K422.5mg9%
Magnesium, Mg35mg8%
Phosphorus, P255mg20%
Sodium, Na165mg7%
Zinc, Zn1mg9%
Copper, Cu0.2mg21%
Manganese, Mn0.2mg7%
Selenium, Se8.5μg15%
Fluoride, F13μg
Vitamins
Vitamins%DV
Weight250g
Vitamin A, RAE160μg18%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg35%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)1.3mg27%
Vitamin B-60.1mg4%
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline42.8mg8%
Retinol157.5μg
Vitamin A, IU567.5IU19%
Carotene, beta27.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3μg
Vitamin D (IU)120IU15%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight250g
Water205.4g
Ash2g
Alcohol0g
Caffeine2.5mg
Theobromine55mg
Carbohydrates
Carbohydrates
Weight250g
Sucrose12g
Glucose (Dextrose)1.3g
Fructose1g
Lactose9.6g
Maltose0g
Galactose~g
Starch4g
Fats
Fats%AI
Weight250g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids200mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.7
4:0140mg
6:083mg
8:050mg
10:0113mg
12:0113mg
13:0~mg
14:0425mg
15:038mg
16:01288mg
17:023mg
18:0675mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1138mg
14:113mg
15:10mg
16:1 undifferentiated50mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1075mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated223mg
18:2 undifferentiated200mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:423mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight250g
Betaine2mg
Tryptophan95mg34%
Threonine320mg30%
Isoleucine388mg28%
Leucine708mg26%
Lysine625mg30%
Methionine195mg27%
Cystine45mg16%
Phenylalanine388mg44%
Tyrosine378mg43%
Valine490mg27%
Arginine213mg
Histidine225mg32%
Alanine253mg
Aspartic acid640mg
Glutamic acid1683mg
Glycine148mg
Proline738mg
Serine450mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.