#1: Goat Milk
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Nutrition Facts for Goat Milk

(Milk goat fluid with added vitamin D)

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Serving Size:
x

Total Calories: 21


Calorie Breakdown
54% Fat
26% Carbs
20% Protein

  • 54% Fat
  • 26% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat2% DV
  • Saturated Fats4% DV
  • Cholesterol1% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar3% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium1% DV
  • Magnesium1% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B121% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight31g
Calories211%
Fat1.3g2%
Protein1.1g2%
Carbohydrate1.4g0%
Sugars1.4g3%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.8g4%
Calcium, Ca40.9mg3%
Iron, Fe0mg0%
Potassium, K62.2mg1%
Magnesium, Mg4.3mg1%
Vitamin A, RAE17.4μg2%
Vitamin C0.4mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
Weight31g
Calories211%
Fat1.3g2%
Protein1.1g2%
Carbohydrate1.4g0%
Sugars1.4g3%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.8g4%
Net Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight31g
Calcium, Ca40.9mg3%
Iron, Fe0mg0%
Potassium, K62.2mg1%
Magnesium, Mg4.3mg1%
Phosphorus, P33.9mg3%
Sodium, Na15.3mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight31g
Vitamin A, RAE17.4μg2%
Vitamin C0.4mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)0.3μg0%
Folic acid0μg0%
Food Folate0.3μg0%
Folate DFE0.3μg0%
Choline4.9mg1%
Retinol17.1μg
Vitamin A, IU60.4IU2%
Carotene, beta2.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)15.9IU2%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight31g
Water26.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight31g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids33mg
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.75
4:039mg
6:029mg
8:029mg
10:079mg
12:038mg
13:0~mg
14:099mg
15:0~mg
16:0278mg
17:0~mg
18:0135mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated338mg
14:1~mg
15:1~mg
16:1 undifferentiated25mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated298mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated45mg
18:2 undifferentiated33mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight31g
Betaine~mg
Tryptophan13mg5%
Threonine50mg5%
Isoleucine63mg5%
Leucine96mg4%
Lysine88mg4%
Methionine24mg3%
Cystine14mg5%
Phenylalanine47mg5%
Tyrosine55mg6%
Valine73mg4%
Arginine36mg
Histidine27mg4%
Alanine36mg
Aspartic acid64mg
Glutamic acid191mg
Glycine15mg
Proline112mg
Serine55mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.