#1: Breast Milk (Human)
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Nutrition Facts for Breast Milk (Human)

(Milk human mature fluid)

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Serving Size:
x

Total Calories: 22


Calorie Breakdown
55% Fat
39% Carbs
6% Protein

  • 55% Fat
  • 39% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat2% DV
  • Saturated Fats3% DV
  • Cholesterol1% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar4% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium0% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B121% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight31g
Calories221%
Fat1.3g2%
Protein0.3g1%
Carbohydrate2.1g1%
Sugars2.1g4%
Fiber0g0%
Cholesterol4.3mg1%
Saturated Fats0.6g3%
Calcium, Ca9.9mg1%
Iron, Fe0mg0%
Potassium, K15.7mg0%
Magnesium, Mg0.9mg0%
Vitamin A, RAE18.8μg2%
Vitamin C1.5mg2%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
Weight31g
Calories221%
Fat1.3g2%
Protein0.3g1%
Carbohydrate2.1g1%
Sugars2.1g4%
Fiber0g0%
Cholesterol4.3mg1%
Saturated Fats0.6g3%
Net Carbs2.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight31g
Calcium, Ca9.9mg1%
Iron, Fe0mg0%
Potassium, K15.7mg0%
Magnesium, Mg0.9mg0%
Phosphorus, P4.3mg0%
Sodium, Na5.2mg0%
Zinc, Zn0.1mg0%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight31g
Vitamin A, RAE18.8μg2%
Vitamin C1.5mg2%
Vitamin B-120μg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)1.5μg0%
Folic acid0μg0%
Food Folate1.5μg0%
Folate DFE1.5μg0%
Choline4.9mg1%
Retinol18.5μg
Vitamin A, IU65.3IU2%
Carotene, beta2.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.2IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight31g
Water27g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight31g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids115mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.19
4:00mg
6:00mg
8:00mg
10:019mg
12:079mg
13:0~mg
14:099mg
15:0~mg
16:0283mg
17:0~mg
18:090mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated511mg
14:1~mg
15:1~mg
16:1 undifferentiated40mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated454mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated153mg
18:2 undifferentiated115mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight31g
Betaine~mg
Tryptophan5mg2%
Threonine14mg1%
Isoleucine17mg1%
Leucine29mg1%
Lysine21mg1%
Methionine6mg1%
Cystine6mg2%
Phenylalanine14mg2%
Tyrosine16mg2%
Valine19mg1%
Arginine13mg
Histidine7mg1%
Alanine11mg
Aspartic acid25mg
Glutamic acid52mg
Glycine8mg
Proline25mg
Serine13mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.