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Dried Sweet Whey Powder
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Nutrition Facts for Dried Sweet Whey Powder

(Whey, sweet, dried)

Total Calories: 512


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
81% Carbs
16% Protein

  • 3% Fat
  • 81% Carbs
  • 16% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 26% DV
  • Fat 2% DV
  • Saturated Fats 5% DV
  • Cholesterol 3% DV
  • Carbohydrates 36% DV
  • Fiber 0% DV
  • Sugar 108g
  • Protein 37% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 89% DV
  • Iron 7% DV
  • Potassium 64% DV
  • Sodium 65% DV
  • Magnesium 61% DV
  • Zinc 26% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 142% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories51226%
Fat1.6g2%
Protein18.7g37%
Carbohydrate108g36%
Sugars108g216%
Fiber0g0%
Cholesterol8.7mg3%
Saturated Fats1g5%
Calcium, Ca1154.2mg89%
Iron, Fe1.3mg7%
Potassium, K3016mg64%
Magnesium, Mg255.2mg61%
Vitamin A, RAE11.6μg1%
Vitamin C2.2mg2%
Vitamin B-123.4μg142%

Macronutrients%DV
Calories512 calories26%
Fat1.6g2%
Protein18.7g37%
Carbohydrate108g36%
Sugars108g216%
Fiber0g0%
Cholesterol8.7mg3%
Saturated Fats1g5%
Net Carbs108g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca1154.2mg89%
Iron, Fe1.3mg7%
Potassium, K3016mg64%
Magnesium, Mg255.2mg61%
Phosphorus, P1351.4mg108%
Sodium, Na1564.6mg65%
Zinc, Zn2.9mg26%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se39.4μg72%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE11.6μg1%
Vitamin C2.2mg2%
Vitamin B-123.4μg142%
Thiamin (B1)0.8mg67%
Riboflavin (B2)3.2mg246%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)8.1mg162%
Vitamin B-60.8mg47%
Folate (B9)17.4μg4%
Folic acid0μg0%
Food Folate17.4μg4%
Folate DFE17.4μg4%
Choline326.3mg59%
Vitamin A, IU43.5IU1%
Retinol11.6μg~%
Carotene, beta2.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water4.6g~%
Ash12g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids36mg~%
Omega 3 to Omega 6 Ratio0.36~%
Omega 6 to Omega 3 Ratio2.78~%
4:086mg~%
6:013mg~%
8:015mg~%
10:026mg~%
12:017mg~%
13:0~mg~%
14:0151mg~%
15:0~mg~%
16:0473mg~%
17:0~mg~%
18:0141mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated431mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated48mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated364mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated49mg~%
18:2 undifferentiated36mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated13mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan297mg106%
Threonine1185mg113%
Isoleucine1043mg75%
Leucine1720mg63%
Lysine1494mg71%
Methionine349mg48%
Cystine367mg128%
Phenylalanine590mg67%
Tyrosine526mg60%
Valine1011mg56%
Arginine544mg~%
Histidine344mg49%
Alanine867mg~%
Aspartic acid1840mg~%
Glutamic acid3260mg~%
Glycine406mg~%
Proline1140mg~%
Serine902mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.