#1: Dried Sweet Whey Powder
x

Nutrition Facts for Dried Sweet Whey Powder

(Whey sweet dried)

Search for Another Food

Serving Size:
x

Total Calories: 512


Calorie Breakdown
3% Fat
83% Carbs
14% Protein

  • 3% Fat
  • 83% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories26% DV
  • Fat2% DV
  • Saturated Fats5% DV
  • Cholesterol3% DV
  • Carbohydrates36% DV
  • Fiber0% DV
  • Sugar216% DV
  • Protein37% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium89% DV
  • Iron7% DV
  • Potassium64% DV
  • Sodium65% DV
  • Magnesium61% DV
  • Zinc26% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12143% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight145g
Calories51226%
Fat1.6g2%
Protein18.7g37%
Carbohydrate108g36%
Sugars108g216%
Fiber0g0%
Cholesterol8.7mg3%
Saturated Fats1g5%
Calcium, Ca1154.2mg89%
Iron, Fe1.3mg7%
Potassium, K3016mg64%
Magnesium, Mg255.2mg61%
Vitamin A, RAE11.6μg1%
Vitamin C2.2mg2%
Vitamin B-123.4μg143%
Macronutrients
Macronutrients%DV
Weight145g
Calories51226%
Fat1.6g2%
Protein18.7g37%
Carbohydrate108g36%
Sugars108g216%
Fiber0g0%
Cholesterol8.7mg3%
Saturated Fats1g5%
Net Carbs108g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight145g
Calcium, Ca1154.2mg89%
Iron, Fe1.3mg7%
Potassium, K3016mg64%
Magnesium, Mg255.2mg61%
Phosphorus, P1351.4mg108%
Sodium, Na1564.6mg65%
Zinc, Zn2.9mg26%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se39.4μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight145g
Vitamin A, RAE11.6μg1%
Vitamin C2.2mg2%
Vitamin B-123.4μg143%
Thiamin (B1)0.8mg63%
Riboflavin (B2)3.2mg246%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)8.1mg163%
Vitamin B-60.8mg50%
Folate (B9)17.4μg4%
Folic acid0μg0%
Food Folate17.4μg4%
Folate DFE17.4μg4%
Choline326.3mg59%
Retinol11.6μg
Vitamin A, IU43.5IU1%
Carotene, beta2.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight145g
Water4.6g
Ash12g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight145g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids36mg
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.77
4:086mg
6:013mg
8:015mg
10:026mg
12:017mg
13:0~mg
14:0151mg
15:0~mg
16:0473mg
17:0~mg
18:0141mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated431mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated364mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated49mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight145g
Betaine~mg
Tryptophan297mg106%
Threonine1185mg113%
Isoleucine1043mg74%
Leucine1720mg63%
Lysine1494mg71%
Methionine349mg48%
Cystine367mg128%
Phenylalanine590mg67%
Tyrosine526mg60%
Valine1011mg56%
Arginine544mg
Histidine344mg49%
Alanine867mg
Aspartic acid1840mg
Glutamic acid3260mg
Glycine406mg
Proline1140mg
Serine902mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.