#1: Plain Yogurt
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Nutrition Facts for Plain Yogurt

(Yogurt plain whole milk 8 grams protein per 8 ounce)

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Serving Size:
x

Total Calories: 149


Calorie Breakdown
47% Fat
31% Carbs
23% Protein

  • 47% Fat
  • 31% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat12% DV
  • Saturated Fats26% DV
  • Cholesterol11% DV
  • Carbohydrates4% DV
  • Fiber0% DV
  • Sugar23% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium23% DV
  • Iron1% DV
  • Potassium8% DV
  • Sodium5% DV
  • Magnesium7% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B1238% DV
  • Vitamin C1% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight245g
Calories1497%
Fat8g12%
Protein8.5g17%
Carbohydrate11.4g4%
Sugars11.4g23%
Fiber0g0%
Cholesterol31.9mg11%
Saturated Fats5.1g26%
Calcium, Ca296.5mg23%
Iron, Fe0.1mg1%
Potassium, K379.8mg8%
Magnesium, Mg29.4mg7%
Vitamin A, RAE66.2μg7%
Vitamin C1.2mg1%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
Weight245g
Calories1497%
Fat8g12%
Protein8.5g17%
Carbohydrate11.4g4%
Sugars11.4g23%
Fiber0g0%
Cholesterol31.9mg11%
Saturated Fats5.1g26%
Net Carbs11.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca296.5mg23%
Iron, Fe0.1mg1%
Potassium, K379.8mg8%
Magnesium, Mg29.4mg7%
Phosphorus, P232.8mg19%
Sodium, Na112.7mg5%
Zinc, Zn1.4mg13%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se5.4μg10%
Fluoride, F29.4μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE66.2μg7%
Vitamin C1.2mg1%
Vitamin B-120.9μg38%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg27%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1mg19%
Vitamin B-60.1mg5%
Folate (B9)17.2μg4%
Folic acid0μg0%
Food Folate17.2μg4%
Folate DFE17.2μg4%
Choline37.2mg7%
Retinol66.2μg
Vitamin A, IU242.6IU8%
Carotene, beta12.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)9.8IU1%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water215.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids66mg4%
Omega 6 Fatty Acids159mg
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.41
4:0235mg
6:0162mg
8:0103mg
10:0228mg
12:0272mg
13:0~mg
14:0840mg
15:0~mg
16:02171mg
17:0~mg
18:0777mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2188mg
14:1~mg
15:1~mg
16:1 undifferentiated174mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1820mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated225mg
18:2 undifferentiated159mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated66mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine~mg
Tryptophan49mg18%
Threonine348mg33%
Isoleucine463mg33%
Leucine858mg31%
Lysine762mg36%
Methionine250mg34%
Cystine78mg27%
Phenylalanine463mg53%
Tyrosine429mg49%
Valine703mg39%
Arginine255mg
Histidine211mg30%
Alanine363mg
Aspartic acid674mg
Glutamic acid1664mg
Glycine206mg
Proline1007mg
Serine527mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.