#1: Low-Fat Yogurt
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Nutrition Facts for Low-Fat Yogurt

(Yogurt plain low fat 12 grams protein per 8 ounce)

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Serving Size:
x

Total Calories: 154


Calorie Breakdown
22% Fat
44% Carbs
33% Protein

  • 22% Fat
  • 44% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat6% DV
  • Saturated Fats12% DV
  • Cholesterol5% DV
  • Carbohydrates6% DV
  • Fiber0% DV
  • Sugar34% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium34% DV
  • Iron1% DV
  • Potassium12% DV
  • Sodium7% DV
  • Magnesium10% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1257% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight245g
Calories1548%
Fat3.8g6%
Protein12.9g26%
Carbohydrate17.2g6%
Sugars17.2g34%
Fiber0g0%
Cholesterol14.7mg5%
Saturated Fats2.5g12%
Calcium, Ca448.4mg34%
Iron, Fe0.2mg1%
Potassium, K573.3mg12%
Magnesium, Mg41.7mg10%
Vitamin A, RAE34.3μg4%
Vitamin C2mg2%
Vitamin B-121.4μg57%
Macronutrients
Macronutrients%DV
Weight245g
Calories1548%
Fat3.8g6%
Protein12.9g26%
Carbohydrate17.2g6%
Sugars17.2g34%
Fiber0g0%
Cholesterol14.7mg5%
Saturated Fats2.5g12%
Net Carbs17.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight245g
Calcium, Ca448.4mg34%
Iron, Fe0.2mg1%
Potassium, K573.3mg12%
Magnesium, Mg41.7mg10%
Phosphorus, P352.8mg28%
Sodium, Na171.5mg7%
Zinc, Zn2.2mg20%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se8.1μg15%
Fluoride, F29.4μg
Vitamins
Vitamins%DV
Weight245g
Vitamin A, RAE34.3μg4%
Vitamin C2mg2%
Vitamin B-121.4μg57%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg40%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.4mg29%
Vitamin B-60.1mg7%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline37.2mg7%
Retinol34.3μg
Vitamin A, IU125IU4%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight245g
Water208.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight245g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids76mg
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.38
4:0113mg
6:078mg
8:049mg
10:0108mg
12:0130mg
13:0~mg
14:0399mg
15:0~mg
16:01034mg
17:0~mg
18:0370mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1044mg
14:1~mg
15:1~mg
16:1 undifferentiated83mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated867mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight245g
Betaine2mg
Tryptophan74mg26%
Threonine529mg50%
Isoleucine701mg50%
Leucine1296mg47%
Lysine1154mg55%
Methionine380mg52%
Cystine118mg41%
Phenylalanine701mg80%
Tyrosine649mg74%
Valine1063mg58%
Arginine387mg
Histidine319mg46%
Alanine551mg
Aspartic acid1019mg
Glutamic acid2519mg
Glycine311mg
Proline1524mg
Serine796mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.