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Non-Fat Yogurt
Serving Size:
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Nutrition Facts for Non-Fat Yogurt

(Yogurt, plain, skim milk, 13 grams protein per 8 ounce)

Total Calories: 95


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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4% Fat
54% Carbs
43% Protein

  • 4% Fat
  • 54% Carbs
  • 43% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 1% DV
  • Carbohydrates 4% DV
  • Fiber 0% DV
  • Sugar 13.1g
  • Protein 19% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 26% DV
  • Iron 1% DV
  • Potassium 9% DV
  • Sodium 5% DV
  • Magnesium 8% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 42% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories955%
Fat0.3g0%
Protein9.7g19%
Carbohydrate13.1g4%
Sugars13.1g26%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Calcium, Ca338.3mg26%
Iron, Fe0.2mg1%
Potassium, K433.5mg9%
Magnesium, Mg32.3mg8%
Vitamin A, RAE3.4μg0%
Vitamin C1.5mg2%
Vitamin B-121μg42%

Macronutrients%DV
Calories95 calories5%
Fat0.3g0%
Protein9.7g19%
Carbohydrate13.1g4%
Sugars13.1g26%
Fiber0g0%
Cholesterol3.4mg1%
Saturated Fats0.2g1%
Net Carbs13.1g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca338.3mg26%
Iron, Fe0.2mg1%
Potassium, K433.5mg9%
Magnesium, Mg32.3mg8%
Phosphorus, P266.9mg21%
Sodium, Na130.9mg5%
Zinc, Zn1.6mg15%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se6.1μg11%
Fluoride, F20.4μg~%

Vitamins%DV
Vitamin A, RAE3.4μg0%
Vitamin C1.5mg2%
Vitamin B-121μg42%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.1mg6%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline25.8mg5%
Vitamin A, IU11.9IU0%
Retinol3.4μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water144.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids7mg~%
Omega 3 to Omega 6 Ratio0.25~%
Omega 6 to Omega 3 Ratio4~%
4:09mg~%
6:07mg~%
8:03mg~%
10:09mg~%
12:010mg~%
13:0~mg~%
14:032mg~%
15:0~mg~%
16:083mg~%
17:0~mg~%
18:031mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated83mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated7mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated70mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated9mg~%
18:2 undifferentiated7mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated2mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan54mg19%
Threonine400mg38%
Isoleucine532mg38%
Leucine981mg36%
Lysine874mg42%
Methionine287mg39%
Cystine88mg31%
Phenylalanine532mg61%
Tyrosine491mg56%
Valine806mg44%
Arginine292mg~%
Histidine241mg34%
Alanine417mg~%
Aspartic acid772mg~%
Glutamic acid1907mg~%
Glycine235mg~%
Proline1154mg~%
Serine604mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.