#1: Eggs (Raw)
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Nutrition Facts for Eggs (Raw)

(Egg whole raw fresh)

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Serving Size:
x

Total Calories: 72


Calorie Breakdown
62% Fat
2% Carbs
36% Protein

  • 62% Fat
  • 2% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat7% DV
  • Saturated Fats8% DV
  • Cholesterol62% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium1% DV
  • Sodium3% DV
  • Magnesium1% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B1219% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E4% DV
  • Vitamin K0% DV
Nutrient%DV
Weight50g
Calories724%
Fat4.8g7%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol186mg62%
Saturated Fats1.6g8%
Calcium, Ca28mg2%
Iron, Fe0.9mg5%
Potassium, K69mg1%
Magnesium, Mg6mg1%
Vitamin A, RAE80μg9%
Vitamin C0mg0%
Vitamin B-120.4μg19%
Macronutrients
Macronutrients%DV
Weight50g
Calories724%
Fat4.8g7%
Protein6.3g13%
Carbohydrate0.4g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol186mg62%
Saturated Fats1.6g8%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight50g
Calcium, Ca28mg2%
Iron, Fe0.9mg5%
Potassium, K69mg1%
Magnesium, Mg6mg1%
Phosphorus, P99mg8%
Sodium, Na71mg3%
Zinc, Zn0.6mg6%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se15.4μg28%
Fluoride, F0.6μg
Vitamins
Vitamins%DV
Weight50g
Vitamin A, RAE80μg9%
Vitamin C0mg0%
Vitamin B-120.4μg19%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg18%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg5%
Folate (B9)23.5μg6%
Folic acid0μg0%
Food Folate23.5μg6%
Folate DFE23.5μg6%
Choline146.9mg27%
Retinol80μg
Vitamin A, IU270IU9%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.5μg0%
Lycopene0μg
Lutein + Zeaxanthin251.5μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
Weight50g
Water38.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight50g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight50g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids804mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.76
4:02mg
6:00mg
8:02mg
10:03mg
12:00mg
13:0~mg
14:017mg
15:04mg
16:01116mg
17:011mg
18:0406mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1829mg
14:14mg
15:10mg
16:1 undifferentiated101mg
16:1 c99mg
16:1 t2mg
17:16mg
18:1 undifferentiated1706mg
18:1 c1694mg
18:1 t12mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated956mg
18:2 undifferentiated778mg
18:2 n-6 c,c766mg
18:2 CLAs6mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined6mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)18mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated12mg
20:3 n-31mg
20:3 n-611mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:47mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)29mg
Fatty acids, total trans-monoenoic13mg
Fatty acids, total trans-polyenoic6mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight50g
Betaine0mg
Tryptophan84mg30%
Threonine278mg26%
Isoleucine336mg24%
Leucine543mg20%
Lysine456mg22%
Methionine190mg26%
Cystine136mg47%
Phenylalanine340mg39%
Tyrosine250mg29%
Valine429mg24%
Arginine410mg
Histidine155mg22%
Alanine368mg
Aspartic acid665mg
Glutamic acid837mg
Glycine216mg
Proline256mg
Serine486mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.