Egg Whites (Raw)×
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Nutrition Facts for Egg Whites (Raw)

(Egg white raw fresh)
Serving Size:
×

Total Calories: 17


Calorie Breakdown
4% Fat
6% Carbs
90% Protein

  • 4% Fat
  • 6% Carbs
  • 90% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron0% DV0mg
  • Potassium1% DV53.8mg
  • Sodium2% DV54.8mg
  • Magnesium1% DV3.6mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight33g
Calories171%
Fat0.1g0%
Protein3.6g7%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca2.3mg0%
Iron, Fe0mg0%
Potassium, K53.8mg1%
Magnesium, Mg3.6mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories171%
Fat0.1g0%
Protein3.6g7%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca2.3mg0%
Iron, Fe0mg0%
Potassium, K53.8mg1%
Magnesium, Mg3.6mg1%
Phosphorus, P5mg0%
Sodium, Na54.8mg2%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se6.6μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg11%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)1.3μg0%
Folic acid0μg0%
Food Folate1.3μg0%
Folate DFE1.3μg0%
Choline0.4mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight33g
Water28.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine0mg
Tryptophan41mg15%
Threonine148mg14%
Isoleucine218mg16%
Leucine335mg12%
Lysine266mg13%
Methionine132mg18%
Cystine95mg33%
Phenylalanine226mg26%
Tyrosine151mg17%
Valine267mg15%
Arginine214mg
Histidine96mg14%
Alanine232mg
Aspartic acid403mg
Glutamic acid512mg
Glycine136mg
Proline144mg
Serine263mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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