#1: Egg Yolks (Raw)
x

Nutrition Facts for Egg Yolks (Raw)

(Egg yolk raw fresh)

Search for Another Food

Serving Size:
x

Total Calories: 55


Calorie Breakdown
76% Fat
4% Carbs
20% Protein

  • 76% Fat
  • 4% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat7% DV
  • Saturated Fats8% DV
  • Cholesterol61% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium0% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B1214% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight17g
Calories553%
Fat4.5g7%
Protein2.7g5%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol184.5mg61%
Saturated Fats1.6g8%
Calcium, Ca21.9mg2%
Iron, Fe0.5mg3%
Potassium, K18.5mg0%
Magnesium, Mg0.9mg0%
Vitamin A, RAE64.8μg7%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
Weight17g
Calories553%
Fat4.5g7%
Protein2.7g5%
Carbohydrate0.6g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol184.5mg61%
Saturated Fats1.6g8%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight17g
Calcium, Ca21.9mg2%
Iron, Fe0.5mg3%
Potassium, K18.5mg0%
Magnesium, Mg0.9mg0%
Phosphorus, P66.3mg5%
Sodium, Na8.2mg0%
Zinc, Zn0.4mg4%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se9.5μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight17g
Vitamin A, RAE64.8μg7%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg4%
Folate (B9)24.8μg6%
Folic acid0μg0%
Food Folate24.8μg6%
Folate DFE24.8μg6%
Choline139.4mg25%
Retinol63.1μg
Vitamin A, IU245.1IU8%
Carotene, beta15μg0%
Carotene, alpha6.5μg0%
Cryptoxanthin, beta5.6μg0%
Lycopene0μg
Lutein + Zeaxanthin186μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)36.7IU5%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight17g
Water8.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight17g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight17g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids601mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio28.62
4:00mg
6:00mg
8:02mg
10:02mg
12:02mg
13:0~mg
14:018mg
15:02mg
16:01166mg
17:09mg
18:0411mg
20:05mg
22:06mg
24:02mg
Fatty acids, total monounsaturated1995mg
14:14mg
15:1~mg
16:1 undifferentiated156mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1819mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated715mg
18:2 undifferentiated601mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated74mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)19mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight17g
Betaine0mg
Tryptophan30mg11%
Threonine117mg11%
Isoleucine147mg11%
Leucine238mg9%
Lysine207mg10%
Methionine64mg9%
Cystine45mg16%
Phenylalanine116mg13%
Tyrosine115mg13%
Valine161mg9%
Arginine187mg
Histidine71mg10%
Alanine142mg
Aspartic acid264mg
Glutamic acid335mg
Glycine83mg
Proline110mg
Serine225mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.